Tinned Salmon with Cucumber & Pepper: A Quick and Healthy Meal
Tinned Salmon with Cucumber & Pepper is a delicious and refreshing dish perfect for busy weekdays or a light lunch. It’s packed with protein and vitamins, making it a nutritious choice for anyone looking to eat healthier without spending too much time in the kitchen.
Why make this recipe?
This recipe is not only quick to prepare, but it also uses simple ingredients that you likely already have in your pantry. Tinned salmon is rich in omega-3 fatty acids, which are great for your heart. Adding fresh cucumbers and bell peppers gives the dish a crunchy texture and a burst of flavor, making it an enjoyable meal that’s good for you too! Plus, it’s ideal for those warm days when you want something light and satisfying.
How to prepare Tinned Salmon with Cucumber & Pepper
Making this dish is super simple and quick! Here’s how to get started:
Ingredients:
- 🐟 1 can of tinned salmon
- 🥒 1 cucumber, sliced
- 🌶️ 1 bell pepper, diced
- 🫒 1 tablespoon of olive oil
- 🧂 Salt and pepper to taste
- 🍋 Lemon wedges for serving
Instructions:
- Open the can of tinned salmon and drain any excess liquid. 🥫
- In a bowl, combine the tinned salmon, sliced cucumber, and diced bell pepper. 🥗
- Drizzle with olive oil and season with salt and pepper to taste. 🧂
- Gently mix everything together until well combined. ⏳
- Serve immediately with lemon wedges on the side. 🍽️
How to serve Tinned Salmon with Cucumber & Pepper
You can serve this dish on its own or pair it with some whole grain crackers or toasted bread for added crunch. It’s also delicious on a bed of leafy greens for a refreshing salad.
How to store Tinned Salmon with Cucumber & Pepper
If you have leftovers, store them in an airtight container in the fridge. It’s best enjoyed within a day or two. The flavors will continue to meld together, giving it even more taste!
Tips for preparing Tinned Salmon with Cucumber & Pepper
- For extra flavor, consider adding herbs like dill or parsley.
- Make sure to thoroughly drain the tinned salmon to avoid a watery mix.
- Adjust the seasoning according to your taste. You can add a dash of hot sauce for a spicy kick!
Variations
- You can substitute the bell pepper with other veggies like cherry tomatoes or carrots for different flavors.
- Add avocado slices for a creamier texture and more healthy fats.
FAQs
1. Can I use fresh salmon instead of tinned?
Yes! If you have fresh salmon, you can cook it and then flake it into the salad. Just ensure it’s fully cooked before mixing.
2. Is this recipe suitable for meal prep?
Absolutely! This dish can be made ahead of time and stored in the refrigerator. Just keep the dressing separate until you’re ready to eat for the best texture.
3. Can I use other types of canned fish?
Yes! Canned tuna or mackerel can be used as substitutes for tinned salmon. Just adjust the seasoning as needed.
Enjoy creating this easy and nutritious Tinned Salmon with Cucumber & Pepper recipe, and feel good about the meal you’re serving! 🍽️