Steamed Shrimp & Veggie Bowl
The Steamed Shrimp & Veggie Bowl is a vibrant and healthy dish that brings together fresh shrimp and a variety of colorful vegetables. This meal is not only quick to prepare but also nourishing, making it perfect for busy weeknights or a comforting weekend lunch. The combination of flavors and textures will leave you satisfied and happy!
Why make this recipe?
This recipe is a winner for several reasons! First, it is packed with nutrients, thanks to the shrimp and an array of veggies. 🥦 Plus, steaming preserves the natural flavors and keeps everything tender-crisp. It’s also super easy to customize based on what you have on hand. Finally, it’s low in calories, high in protein, and offers a delicious way to enjoy seafood along with your daily dose of veggies.
How to prepare Steamed Shrimp & Veggie Bowl
To create this delightful dish, follow the simple steps outlined below.
Ingredients:
- 8–10 shrimp (peeled and deveined) 🦐
- 1/2 cup broccoli florets 🥦
- 1/2 cup pumpkin or squash 🎃
- 1/2 corn cob (cut in half) 🌽
- 2–3 cherry tomatoes 🍅
- 2–3 mushrooms (shiitake or oyster) 🍄
- 3–4 potato slices 🥔
- Salt & black pepper to taste 🧂
- 1 tbsp olive oil 🫒
- Optional: a squeeze of lemon 🍋
Instructions:
- Start by preparing your ingredients. Wash and cut the vegetables into bite-sized pieces if necessary.
- In a large steamer basket or pot, layer the potato slices first, as they take the longest to cook.
- Add the broccoli, pumpkin or squash, corn, cherry tomatoes, mushrooms, and shrimp on top of the potatoes.
- Drizzle the olive oil over the ingredients and season with salt and black pepper.
- Cover the steamer with a lid and steam for about 10-12 minutes, or until the shrimp turns pink and the vegetables are tender.
- Remove from heat and carefully lift off the lid to prevent steam burns. If desired, squeeze some fresh lemon juice over the top for a zesty touch.
- Serve hot and enjoy your nutritious Steamed Shrimp & Veggie Bowl! 🥗
How to serve Steamed Shrimp & Veggie Bowl
Serve your Steamed Shrimp & Veggie Bowl immediately after cooking. You can serve it as a main dish on its own or alongside a light salad. Adding a slice of lemon or a sprinkle of herbs can enhance the presentation and flavor.
How to store Steamed Shrimp & Veggie Bowl
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, simply steam them again or microwave until heated through.
Tips for preparing Steamed Shrimp & Veggie Bowl
- Freshness matters! Try to buy fresh shrimp for the best flavor. If using frozen shrimp, ensure they are fully thawed.
- Feel free to mix and match vegetables according to your preference or what you have available. Green beans, bell peppers, and snap peas work great too!
- For extra flavor, consider marinating the shrimp in a bit of garlic and herbs before cooking.
Variations
- For a spicy kick, add chili flakes or a drizzle of hot sauce before serving.
- You can also add grains like quinoa or brown rice to make it more filling.
- Try it with different proteins like chicken or tofu if you prefer!
FAQs
1. Can I use frozen shrimp for this recipe?
Yes! Just make sure to thaw the shrimp completely before cooking for the best results.
2. How do I know when the shrimp is cooked?
Shrimp is done when it turns pink and opaque. It usually takes about 3-5 minutes to cook depending on the size.
3. Can I prepare the vegetables in advance?
Absolutely! You can chop the vegetables a day ahead and store them in the fridge. Just remember to steam them fresh for the best texture and flavor.
Enjoy your delicious Steamed Shrimp & Veggie Bowl! 🍲