Spicy Tuna Spinach Pasta
Looking for a quick and tasty meal? Check out this Spicy Tuna Spinach Pasta! It combines the heartiness of pasta with the goodness of tuna and fresh spinach, giving you a delightful dish that’s both satisfying and nutritious. Perfect for lunch or dinner, this meal packs a punch with its spicy kick!
Why make this recipe?
This Spicy Tuna Spinach Pasta is not only easy to prepare, but it’s also a great way to use pantry staples like canned tuna and pasta. The addition of fresh spinach adds a pop of color and nutrients, while the spices make it exciting to eat. Plus, it’s cooked in one pot, meaning less cleanup for you! 🍝✨
How to prepare Spicy Tuna Spinach Pasta
Ingredients:
- Rotini pasta 🍝
- Canned or cooked tuna (flaked) 🐟
- Fresh spinach 🥬
- Red chili flakes 🌶️
- Garlic (chopped) 🧄
- Onion (chopped) 🧅
- Olive oil 🫒
- Tomato paste or crushed tomatoes 🍅
- Italian seasoning 🇮🇹
- Salt 🧂
- Pepper ⏳
Instructions:
- Cook the Pasta: Start by boiling water in a large pot. Add a pinch of salt and cook the rotini pasta according to the package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In the same pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until the onion is translucent.
- Add Tuna and Spinach: Stir in the flaked tuna and fresh spinach. Cook until the spinach is wilted.
- Make the Sauce: Add tomato paste (or crushed tomatoes) and Italian seasoning. Mix well, then sprinkle in the red chili flakes, salt, and pepper. Adjust to taste.
- Combine: Add the cooked pasta into the pot and mix everything together until the pasta is well coated with the sauce.
- Serve: Allow it to simmer for a couple of minutes to warm through before serving. Enjoy your spicy tuna spinach pasta! 🎉
How to serve Spicy Tuna Spinach Pasta
Serve your Spicy Tuna Spinach Pasta in bowls, and for an extra touch, you can sprinkle some more chili flakes or Parmesan cheese on top! It pairs nicely with a slice of crusty bread or a side salad 🥗.
How to store Spicy Tuna Spinach Pasta
Store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days. You can reheat it in the microwave or on the stove, adding a splash of water or a bit of olive oil to keep it moist.
Tips for preparing Spicy Tuna Spinach Pasta
- If you like it even spicier, add more red chili flakes or some chopped fresh chili peppers.
- Feel free to add other vegetables, such as bell peppers or zucchini, to pack in even more nutrition.
- Use whole wheat pasta for a healthier twist!
Variations
Looking for variations? Try swapping the tuna for salmon or cooked chicken. You can also use whole grain or gluten-free pasta for different dietary preferences.
FAQs
Q1: Can I use fresh tuna instead of canned tuna?
A1: Yes, you can use fresh tuna, but make sure to cook it thoroughly to avoid any food safety issues.
Q2: What if I don’t have spinach?
A2: You can substitute spinach with kale or any other leafy greens you have on hand.
Q3: Is this recipe suitable for meal prep?
A3: Absolutely! It makes for great meal prep, and leftovers taste just as good the next day.
Enjoy making and sharing your Spicy Tuna Spinach Pasta! 🍽️