Spicy Seared Chicken with Sautéed Asparagus & Peppers

Spicy Seared Chicken with Sautéed Asparagus & Peppers Recipe

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Introduction

Looking for a quick, delicious, and healthy meal? You’ve come to the right place! This Spicy Seared Chicken with Sautéed Asparagus & Peppers is a fantastic choice for a weeknight dinner or meal prep for the week ahead. Not only does it pack a punch with flavor, but it also incorporates vibrant vegetables that add color and nutrients to your plate.

Why make this recipe?

This dish is not only tasty but also easy to prepare. The spicy chicken breast blends perfectly with the fresh veggies, making it a wonderful balance of protein and fiber. Plus, it’s ready in under 30 minutes, making it an ideal option for busy days! 🍗🌱

How to prepare Spicy Seared Chicken with Sautéed Asparagus & Peppers

Ingredients:

• 1 large chicken breast, sliced after cooking 🍗
• 1 tbsp olive oil 🫒
• 1 tsp smoked paprika 🌶️
• 1 tsp chili powder or cayenne 🌶️
• 1 tsp garlic powder 🧄
• 1/2 tsp onion powder 🧅
• 1/2 tsp black pepper ⚫
• Salt to taste 🧂
• 1 tsp lemon juice (optional) 🍋
• 1 bunch asparagus, trimmed 🌿
• 1/2 red bell pepper, sliced 🌶️
• 1/2 green bell pepper, sliced 🥗
• 1/2 yellow bell pepper, sliced 🌼
• 1/2 onion, sliced 🧅
• 1 tbsp olive oil 🫒
• 1/2 tsp paprika 🌶️
• 1/2 tsp garlic powder 🧄
• Salt & pepper to taste 🧂

Instructions:

1. Season the Chicken 🐔: In a small bowl, mix the smoked paprika, chili powder, garlic powder, onion powder, black pepper, and salt. Rub this spice mixture onto the chicken breast.
2. Cook the Chicken 🍳: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 6-7 minutes on each side, or until fully cooked. Once done, set it aside to rest, then slice after a few minutes.
3. Sauté the Veggies 🥦: In the same skillet, add another tablespoon of olive oil. Throw in the asparagus, red, green, and yellow bell peppers, and onion. Sprinkle with paprika, garlic powder, salt, and pepper. Stir-fry for about 5-7 minutes until the veggies are tender but still crisp.
4. Combine and Serve 🍽️: Return the sliced chicken to the skillet, drizzle with lemon juice if desired, and toss everything together for a minute to warm.

How to serve Spicy Seared Chicken with Sautéed Asparagus & Peppers

Serve the spicy chicken on a plate with a generous portion of the colorful sautéed veggies. This dish pairs well with a side of quinoa or brown rice if you like! 🌾🥗

How to store Spicy Seared Chicken with Sautéed Asparagus & Peppers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove before serving again. 🥡

Tips for preparing Spicy Seared Chicken with Sautéed Asparagus & Peppers

• Make sure your skillet is hot before adding the chicken for a nice sear!
• Feel free to customize the veggies based on your preferences or what you have at home.
• For added flavor, marinate the chicken in the spice mixture for a couple of hours before cooking.

Variations

• Swap the chicken breast for shrimp or tofu for a different protein option.
• Increase the spice by adding fresh chili peppers or hot sauce!

FAQs

1. Can I use frozen chicken?
   Yes! Just make sure to thaw it completely beforehand for the best results.

2. What if I don’t like spicy food?
   You can reduce or omit the chili powder and cayenne pepper for a milder flavor.

3. Can I add more vegetables?
   Absolutely! Broccoli, zucchini, or snap peas make great additions to the mix.

Enjoy this flavorful and colorful dish that’s sure to delight your taste buds! 🍽️😋