Spiced Red Lentil Soup
Spiced Red Lentil Soup is a hearty, nutritious dish that’s perfect for any time of the year. With its warm spices and comforting flavors, this soup not only warms you up on chilly days but also provides plenty of health benefits. Packed with protein, fiber, and vitamins, it’s a fantastic choice for those looking to maintain a balanced diet. Whether you’re new to cooking or a seasoned chef, this simple recipe will become a staple in your kitchen!
Why make this recipe?
This soup is not only delicious but also incredibly easy to prepare. Made from simple ingredients, you can whip it up in just a short time. It’s a great way to use pantry staples like lentils, and you can easily adjust the spices to suit your taste. Plus, it’s vegan and gluten-free, making it accessible for various dietary preferences. Dive into a bowl of warmth and comfort with Spiced Red Lentil Soup!
How to prepare Spiced Red Lentil Soup
Ingredients:
- 1 cup red lentils 🥣
- 1 onion, chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 carrot, diced 🥕
- 1 celery stalk, diced 🌿
- 1 tablespoon olive oil 🫒
- 1 teaspoon cumin 🌱
- 1 teaspoon turmeric 🟡
- 1 teaspoon coriander 🌾
- 4 cups vegetable broth 🍲
- Salt and pepper to taste 🧂
- Fresh cilantro for garnish (optional) 🌿
Instructions:
- In a large pot, heat the olive oil over medium heat. 🫒
- Add the chopped onion and garlic, sautéing until the onion is translucent. 🧅🧄
- Stir in the diced carrot and celery, cooking for another 5 minutes. 🥕🌿
- Add the cumin, turmeric, and coriander, cooking for 1 minute until fragrant. 🌱🟡🌾
- Pour in the vegetable broth and add the red lentils. Bring the mixture to a boil. 🍲🥣
- Reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
- Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer.
- Season with salt and pepper to taste. 🧂
- Serve hot, garnished with fresh cilantro if desired. 🌿
How to serve Spiced Red Lentil Soup
Serve your Spiced Red Lentil Soup hot in a bowl. It pairs beautifully with crusty bread or a fresh green salad. If desired, add a dollop of yogurt on top for added creaminess or sprinkle with extra herbs for a burst of freshness.
How to store Spiced Red Lentil Soup
Once cooled, store the soup in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze it for up to 3 months. Just make sure to leave some space in the container, as the soup will expand when frozen.
Tips for preparing Spiced Red Lentil Soup
- Make sure to rinse the red lentils before cooking them to remove any debris.
- Feel free to add more vegetables like spinach or bell peppers for added nutrition.
- Adjust the spices according to your taste. Add a pinch of chili powder if you like a bit of heat!
Variations
- For a creamy version, add a splash of coconut milk at the end of cooking.
- You can replace the vegetable broth with chicken broth for a different flavor.
- Experiment with different spices such as smoked paprika for a smoky taste.
FAQs
1. Can I use other types of lentils?
Yes! While red lentils cook faster and break down into a smooth soup, you can use green or brown lentils. Just note that they will take longer to cook and result in a chunkier texture.
2. Is Spiced Red Lentil Soup suitable for meal prep?
Absolutely! This soup is great for meal prep. Make a big batch and portion it out for lunches or dinners throughout the week.
3. Can I make this soup in advance?
Yes, you can definitely make it ahead of time! The flavors often develop and improve after a day in the refrigerator. Just reheat before serving.
Embark on a culinary adventure with Spiced Red Lentil Soup that is both delicious and satisfying. Enjoy the warmth and nourishment it brings! 🍲✨