Spaghetti Squash & Chicken Cutlets
Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further! This Spaghetti Squash & Chicken Cutlets recipe combines roasted spaghetti squash with crispy chicken cutlets, all topped with a flavorful tomato sauce. It’s a perfect blend of textures and tastes that the whole family will enjoy! 🍝🍗
Why make this recipe?
Not only is this dish satisfying and tasty, but it’s also a fantastic way to include more veggies in your diet. Spaghetti squash is a great low-carb pasta alternative, while chicken cutlets provide lean protein. Plus, this meal is packed with flavors from fresh garlic, herbs, and a homemade tomato sauce. It’s an excellent choice for a weeknight dinner or a weekend gathering! 🌱
How to prepare Spaghetti Squash & Chicken Cutlets
Ingredients:
- 2 Spaghetti Squash 🎃
- Olive oil 🫒
- Salt 🧂
- Pepper 🌶️
- 1 Onion 🧅
- 6 cloves Garlic 🧄
- 2 tbsp Butter 🧈
- 7 oz can Tomato Paste 🍅
- 2 (28 oz) cans Peeled Tomatoes 🍅
- Italian Seasoning 🌿
- Basil 🌿
- Parmesan Rind 🧀
- 2 lbs Chicken Cutlets 🍗
- Salt Pepper Garlic Blend 🧂
- Slap Ya Mamma Seasoning 🌶️
- 2 Eggs 🥚
- Italian Breadcrumbs 🍞
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place them cut side down on a baking sheet. Roast in the oven for about 40-45 minutes, or until tender.
- While the squash is roasting, prepare the sauce. In a large skillet, melt the butter over medium heat. Add chopped onion and minced garlic; sauté until the onion is translucent.
- Stir in tomato paste, peeled tomatoes, Italian seasoning, a pinch of salt, and the Parmesan rind. Let it simmer for 25-30 minutes, stirring occasionally.
- Season chicken cutlets with the salt pepper garlic blend and Slap Ya Mamma seasoning. In a bowl, beat the eggs. Dip each cutlet in the egg, then coat with Italian breadcrumbs.
- In a separate skillet, heat olive oil over medium heat. Cook the chicken cutlets for about 5-7 minutes on each side until golden brown and cooked through.
- Once the spaghetti squash is done, use a fork to scrape out the spaghetti-like strands.
- Serve the spaghetti squash topped with the tomato sauce and chicken cutlets on the side. Garnish with fresh basil and grated Parmesan cheese.
How to serve Spaghetti Squash & Chicken Cutlets
Serve the spaghetti squash in a bowl, topped generously with the tomato sauce, and place crispy chicken cutlets alongside. For an added touch, sprinkle some fresh basil and Parmesan cheese on top. This meal is delightful when paired with a side salad or garlic bread! 🍽️
How to store Spaghetti Squash & Chicken Cutlets
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a skillet over low heat until warmed through. This dish also freezes well! Just make sure to store the spaghetti squash and chicken separately for the best texture when thawed. ❄️
Tips for preparing Spaghetti Squash & Chicken Cutlets
- To make the squash easier to cut, microwave it for 5-10 minutes to soften before slicing.
- For extra flavor, add a splash of red wine to the sauce while it simmers.
- If you have time, marinate the chicken cutlets overnight in the seasoning for enhanced taste.
Variations
- Try adding spinach or kale to the sauce for added nutrients.
- Swap out chicken cutlets for turkey or a plant-based protein for a different twist.
- Experiment with different spices for the breadcrumb coating, like paprika or oregano.
FAQs
1. Can I use frozen spaghetti squash?
Yes! If using frozen spaghetti squash, just follow the cooking instructions on the package. You can usually cook it directly from frozen.
2. What can I serve with this dish?
This dish pairs well with a simple green salad or some garlic bread for a complete meal.
3. How do I know when the squash is done cooking?
The squash is done when you can easily pierce it with a fork, and the flesh is tender and easily scraped into strands.