Simple Creamy Butter Bean and Herb Stew
Creamy Butter Bean and Herb Stew is a delightful and nutritious dish that combines the richness of butter beans with fresh herbs and greens. This stew is not only creamy and comforting but also packed with flavors that celebrate the simplicity of wholesome ingredients. Whether you’re looking for a hearty meal to warm you up or a dish that’s easy to whip up on a busy weeknight, this stew is a perfect choice!
Why make this recipe?
Making this stew is a great way to enjoy a plant-based meal that is both filling and delicious. With the creamy texture of butter beans and the freshness of herbs, you’ll find that this dish can easily satisfy your cravings. It’s a fantastic option for those wanting to eat more plant-based meals without sacrificing flavor or enjoyment. Plus, it can be made in under 30 minutes, making it an ideal choice for any day of the week!
How to prepare Simple Creamy Butter Bean and Herb Stew
Ingredients:
- 2 cans (15 oz each) butter beans, rinsed and drained 🫘
- 1 tbsp olive oil 🫒
- 1 small shallot or 1/2 small onion, finely diced 🧅
- 1 clove garlic, minced 🧄
- 4 cups baby spinach or mixed greens 🌱
- 1/2 cup vegetable broth 🍲
- 1/2 cup plant-based milk (e.g., oat, soy, or cashew milk) or regular milk/cream 🥛
- 1/4 cup fresh dill, chopped 🌿
- 1/4 cup fresh parsley, chopped 🌿
- 1 tsp dried thyme or dried herbs de Provence 🌱
- Salt and freshly ground black pepper to taste 🧂
- Optional: a pinch of red pepper flakes for subtle heat 🌶️
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced shallot (or onion) and sauté until softened, about 3-4 minutes.
- Stir in the minced garlic and cook for another minute, being careful not to burn it.
- Add the rinsed and drained butter beans, vegetable broth, and plant-based milk. Mix well.
- Stir in the baby spinach (or mixed greens), fresh dill, parsley, dried thyme, salt, and pepper.
- Bring the mixture to a gentle simmer, allowing the greens to wilt and the flavors to meld, about 5-7 minutes.
- If you like a bit of heat, sprinkle in some red pepper flakes.
- Taste and adjust the seasoning if necessary.
- Serve warm and enjoy!
How to serve Simple Creamy Butter Bean and Herb Stew
Serve this creamy stew in bowls, garnished with extra fresh herbs on top for a pop of color and brightness. You can pair it with crusty bread or a side salad for a complete meal that is sure to please.
How to store Simple Creamy Butter Bean and Herb Stew
This stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water or broth if it has thickened too much.
Tips for preparing Simple Creamy Butter Bean and Herb Stew
- If you love a thicker stew, consider mashing some of the butter beans with a fork before adding the broth and milk.
- Feel free to add in other vegetables like carrots or bell peppers for an extra nutrition boost.
- This stew can easily be made ahead of time and reheated, making it perfect for meal prep!
Variations
- For a spicy twist, add some chopped jalapeños or cayenne pepper.
- Swap the butter beans for other beans like cannellini or chickpeas if you prefer.
- Add a splash of lemon juice before serving for a bright flavor contrast.
FAQs
1. Can I use dried beans instead of canned?
Yes, you can use dried butter beans! Just be sure to soak and cook them according to package instructions before adding them to the stew.
2. Is this stew gluten-free?
Yes, this stew is naturally gluten-free! Just make sure to check the labels of the vegetable broth and any other ingredients you use.
3. Can I freeze this stew?
Absolutely! This stew freezes well. Just be sure to cool it completely before transferring it to a freezer-safe container. It can be stored for up to 3 months.
Enjoy making and savoring your Simple Creamy Butter Bean and Herb Stew! 🍲🌿✨