Sattu Drink (Sweet Version)
Sattu Drink is a refreshing beverage made from roasted gram flour, especially popular in India. This sweet version is perfect for a hot summer day or as a nutritious snack. Packed with protein and essential nutrients, it’s a delicious way to cool off while enjoying something wholesome!
Why make this recipe?
Making Sattu Drink is an excellent choice for many reasons. It’s quick to prepare, requiring just a few ingredients, and is highly nutritious. Sattu itself is rich in protein, fiber, and minerals. Additionally, you can customize the sweetness to your liking and add nuts for extra texture and flavor. This drink is also vegan if prepared with water instead of milk 🥛!
How to prepare Sattu Drink (Sweet Version)
Ingredients:
- 3 tbsp Sattu flour (roasted gram flour) 🌾
- 2 tbsp sugar (or to taste) 🍬
- 1 1/2 cups chilled water or milk 🥤
- A pinch of cardamom powder (optional) 🌿
- Ice cubes ❄️
- Chopped nuts (almonds, pistachios – optional) 🌰🥜
Instructions:
- In a large mixing bowl, combine the Sattu flour and sugar.
- Slowly add in the chilled water or milk, whisking continuously to avoid lumps.
- Add a pinch of cardamom powder if desired, and mix well.
- Once combined, pour the drink into a glass, adding ice cubes to keep it cool.
- Top with chopped nuts for a delightful crunch.
- Stir well before drinking and enjoy your refreshing Sattu Drink!
How to serve Sattu Drink
Serve Sattu Drink in tall glasses, and garnish with a sprinkle of nuts on top. This not only enhances the look but also adds a delicious nutty flavor. It’s best enjoyed chilled, making it a perfect treat for hot days! 🍹
How to store Sattu Drink
Sattu Drink is best when consumed fresh. However, if you have leftovers, you can store it in the refrigerator for up to 24 hours. Just remember to give it a good stir before serving again, as the ingredients may settle.
Tips for preparing Sattu Drink
- Adjust the sweetness according to your preference. Start with less sugar and add more if needed.
- For a creamier texture, use milk instead of water and try coconut milk for a unique twist.
- If you want to make it even cooler, blend it with ice instead of just adding ice cubes.
Variations
For a twist on the classic sweet version, consider trying these variations:
- Mint Sattu Drink: Add a few mint leaves while mixing for a refreshing minty flavor.
- Fruit Sattu Drink: Blend in some ripe fruits like bananas or mangoes to add natural sweetness and flavor.
FAQs
1. What is Sattu flour?
Sattu flour is made from roasted and ground chickpeas or other legumes. It is nutritious and considered a superfood in many cultures.
2. Can I make Sattu Drink without sugar?
Yes! You can opt for natural sweeteners like honey or maple syrup, or you could skip sweeteners altogether for a savory version.
3. Is Sattu Drink suitable for everyone?
Generally, yes! It is vegan and gluten-free, making it suitable for most diets. However, those with allergies to legumes should avoid it.
Now you have a delicious and healthy recipe to enjoy any time of the day! Cheers! 🥤