Roasted Salmon & Veggie Power Bowl with Garlic Green Beans
Eating healthy doesn’t have to be boring, and this Roasted Salmon & Veggie Power Bowl proves just that! Packed with protein, fiber, and essential nutrients, this dish combines flavorful roasted salmon with vibrant veggies, creating a perfect meal for lunch or dinner. 🥗✨
Why make this recipe?
This recipe is not only nutritious but also incredibly delicious and easy to make. It’s great for meal prep and can be customized with your favorite vegetables. Moreover, the salmon is rich in omega-3 fatty acids, which are beneficial for heart health. With just a few simple ingredients, you can create a wholesome bowl that fuels your body and satisfies your taste buds. 🐟💚
How to prepare Roasted Salmon & Veggie Power Bowl
Ingredients:
- 1 salmon fillet (~150–180g) 🐟
- 1 tbsp olive oil 🫒
- 1/2 tsp paprika 🌶️
- 1/4 tsp garlic powder 🧄
- Salt & pepper to taste 🧂
- 1 cup broccoli florets (steamed or lightly sautéed) 🥦
- 1 cup green beans, trimmed 🌱
- 1/2 cup Brussels sprouts, halved 🌿
- 1 tbsp olive oil (for roasting) 🫒
- 1 clove garlic, minced 🧄
- Salt, pepper, and chili flakes (to taste) 🌶️
- Optional: parsley or lemon for garnish 🍋🌿
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare the salmon by drizzling it with 1 tablespoon of olive oil, then season with paprika, garlic powder, salt, and pepper.
- Place the salmon on a baking sheet lined with parchment paper.
- In a separate bowl, toss the Brussels sprouts, green beans, and garlic in 1 tablespoon of olive oil, then season with salt, pepper, and chili flakes.
- Arrange the veggies around the salmon on the baking sheet.
- Roast everything in the oven for about 15-20 minutes or until the salmon is cooked through and the veggies are tender.
- While roasting, steam or sauté the broccoli florets.
- Once done, assemble your power bowl by placing the salmon on top of the veggies and adding the broccoli.
- Garnish with parsley or a squeeze of lemon if desired. Enjoy! 🍽️
How to serve Roasted Salmon & Veggie Power Bowl
Serve this delicious power bowl warm or at room temperature. It’s perfect for lunch or a light dinner and can be enjoyed on its own or paired with a side of quinoa or brown rice for extra carbohydrates.
How to store Roasted Salmon & Veggie Power Bowl
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. You can reheat the bowl in the microwave or enjoy it cold as a refreshing salad.
Tips for preparing Roasted Salmon & Veggie Power Bowl
- Make sure the salmon is fresh for the best taste.
- Keep an eye on the veggies to ensure they don’t over-roast; you want them to be tender but still have a bit of crunch.
- You can add your favorite spices to the salmon for an extra punch of flavor.
Variations
Feel free to swap the veggies according to your preference—zucchini, asparagus, or carrots also work well in this recipe! You could also replace the salmon with chicken or tofu for a different protein source.
FAQs
1. Can I use frozen salmon?
Yes! Just make sure to thaw it completely before cooking for the best flavor and texture.
2. Can I prepare this dish ahead of time?
Absolutely! This bowl is perfect for meal prep. Just store the components separately in the fridge and assemble when ready to eat.
3. Can I change the vegetables?
Certainly! You can customize the power bowl with any vegetables you like. Just remember that cooking times may vary based on what you choose.
Enjoy this delightful Roasted Salmon & Veggie Power Bowl and savor the goodness of healthy eating! 🥗🌟