Roasted Chicken with Green Beans and Cauliflower Rice
Roasted Chicken with Green Beans and Cauliflower Rice is a flavorful and healthy dish that combines tender chicken breasts with vibrant green beans and delicious cauliflower rice. This recipe is perfect for weeknight dinners or meal prep, providing a wholesome option that is both satisfying and easy to make.
Why make this recipe?
This dish is not only full of nutrients but also incredibly versatile. The roasted chicken is juicy and tender, while the green beans add a delightful crunch. Cauliflower rice is a fantastic low-carb substitute that allows you to enjoy a comforting meal without the heaviness of traditional grains. Plus, it’s a great way to sneak in more vegetables!
How to prepare Roasted Chicken with Green Beans and Cauliflower Rice
Preparing this delicious roasted chicken dish is straightforward and requires minimal effort. With the right ingredients and a few simple steps, you’ll have a fantastic meal ready in no time.
Ingredients:
- 2 boneless, skinless chicken breasts 🍗
- 1 tbsp olive oil (for chicken) 🫒
- 1/2 tsp salt (for chicken) 🧂
- 1/4 tsp black pepper (for chicken) 🧂
- 1/2 tsp paprika (optional) 🌶️
- 1/4 tsp garlic powder (optional) 🧄
- 1 head cauliflower, riced (or 1 (12-ounce) bag pre-riced cauliflower) 🌸
- 1 tbsp olive oil (for cauliflower rice) 🫒
- 1/2 cup frozen peas 🌱
- 1/4 cup frozen corn 🌽
- 1/4 cup diced red bell pepper (fresh or frozen) 🌶️
- 2 cloves garlic, minced (for cauliflower rice) 🧄
- 1/2 tsp soy sauce (or tamari for gluten-free) 🥢
- 1/4 tsp ginger powder (optional) 🍽️
- Salt and pepper to taste (for cauliflower rice) 🧂
- 2 cups fresh green beans, trimmed 🥗
- 1 tbsp olive oil (for green beans) 🫒
- 1 clove garlic, minced (for green beans) 🧄
- Salt and pepper to taste (for green beans) 🧂
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, coat the chicken breasts with 1 tablespoon of olive oil, salt, pepper, paprika, and garlic powder (if using). Set aside to marinate.
- On a baking sheet, arrange the chicken breasts. Roast in the preheated oven for 25-30 minutes or until fully cooked, reaching an internal temperature of 165°F (75°C).
- While the chicken is roasting, prepare the cauliflower rice. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute.
- Add the riced cauliflower, peas, corn, red bell pepper, soy sauce, ginger powder (if using), and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until vegetables are heated through and cauliflower is tender.
- In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the green beans and minced garlic. Sauté for about 5-7 minutes, or until green beans are bright and tender-crisp. Season with salt and pepper to taste.
- Once everything is cooked, remove the chicken from the oven and let it rest for a few minutes before slicing.
How to serve Roasted Chicken with Green Beans and Cauliflower Rice
Serve the sliced roasted chicken on a plate with a generous helping of cauliflower rice and green beans on the side. Garnish with fresh herbs if desired, and enjoy your healthy and delicious meal!
How to store Roasted Chicken with Green Beans and Cauliflower Rice
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through.
Tips for preparing Roasted Chicken with Green Beans and Cauliflower Rice
- For extra flavor, marinate the chicken for an hour or even overnight.
- You can use fresh or frozen vegetables for the cauliflower rice and green beans—both work well.
- Add other vegetables you have on hand, like zucchini or carrots, to the cauliflower rice for added nutrition.
Variations
- Swap chicken breasts for chicken thighs if you prefer a juicier cut of meat.
- Use different veggies for the cauliflower rice, such as broccoli or asparagus, to diversify flavors.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the chicken seasoning.
FAQs
1. Can I use regular rice instead of cauliflower rice?
Yes! If you prefer regular rice, feel free to substitute it with cooked brown or white rice.
2. Is this recipe gluten-free?
Yes! Just make sure to use gluten-free soy sauce or tamari to keep it gluten-free.
3. Can I prepare this meal in advance?
Absolutely! You can cook the chicken, green beans, and cauliflower rice ahead of time and store them in the fridge for quick reheating.
Enjoy your Roasted Chicken with Green Beans and Cauliflower Rice! Bon appétit! 🍽️