Quinoa Cannellini Bean Salad
Looking for a refreshing and nutritious dish? The Quinoa Cannellini Bean Salad is just what you need! This vibrant salad is packed with protein, fiber, and a variety of colorful vegetables. It’s perfect as a main dish or a side, making it versatile for any meal.
Why make this recipe?
This Quinoa Cannellini Bean Salad is healthy, easy to prepare, and bursting with flavors. Quinoa is a great source of complete protein, while cannellini beans add creamy texture and more nutrients. Plus, the fresh veggies and zesty dressing elevate the taste, making it a delightful meal. It’s perfect for meal prep, quick lunches, or gatherings!
How to prepare Quinoa Cannellini Bean Salad
Ingredients:
- 1 cup quinoa 🍚
- 1 can cannellini beans, drained and rinsed 🥫
- 1 bell pepper, diced 🌶️
- 1 cucumber, diced 🥒
- 1 cup cherry tomatoes, halved 🍅
- 1/4 red onion, finely chopped 🧅
- 2 tablespoons olive oil 🫒
- 2 tablespoons lemon juice 🍋
- Salt and pepper to taste 🧂
- Fresh parsley for garnish 🌿
Instructions:
- Rinse the quinoa under cold water and cook it according to package instructions, usually in a pot with two cups of water. Bring to a boil, reduce to a simmer, and cover for about 15 minutes until the water is absorbed. Fluff with a fork and let it cool.
- In a large mixing bowl, combine the cooked quinoa, drained cannellini beans, diced bell pepper, diced cucumber, halved cherry tomatoes, and chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Garnish with fresh parsley before serving. Enjoy your colorful salad! 🎉
How to serve Quinoa Cannellini Bean Salad
This salad is great on its own or can be paired with grilled chicken, fish, or even served as a filling in a wrap. It makes an excellent potluck dish, too!
How to store Quinoa Cannellini Bean Salad
Store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. If possible, keep the dressing separate until just before serving to maintain the salad’s freshness!
Tips for preparing Quinoa Cannellini Bean Salad
- Rinse the quinoa well before cooking to remove bitter saponins.
- Get creative with your veggies! You can add or substitute with ingredients like spinach, corn, or avocado.
- Adjust the seasoning according to your taste preference. Feel free to add more lemon juice for a zestier flavor!
Variations
- For a spicy kick, add chopped jalapeños or diced chili.
- You can include feta cheese or avocado for added creaminess.
- Swap out cannellini beans for black beans or chickpeas for a different flavor profile.
FAQs
1. Can I use pre-cooked quinoa?
Yes! Pre-cooked quinoa saves time. Just mix it in with the other ingredients.
2. Is this salad vegan?
Absolutely! All ingredients are plant-based, making it a great vegan option.
3. Can I make this salad ahead of time?
Yes! It keeps well in the fridge for a few days, which makes it perfect for meal prep.
Make this Quinoa Cannellini Bean Salad today for a delicious and nutritious addition to your meals! 🥗