Pasta and Beans: A Hearty and Healthy Dish
Pasta and Beans is a delightful dish that combines the comforting warmth of pasta with the hearty texture of beans. It’s a staple in Italian cuisine and perfect for those looking for a filling yet nutritious meal. This dish not only warms you up but also fills you up, making it ideal for chilly evenings or cozy family dinners.
Why make this recipe?
This recipe is packed with flavor and nutrition! With a good balance of carbohydrates from the pasta and protein and fiber from the beans, it makes for a well-rounded meal. Additionally, it’s an affordable dish that can be prepared in under an hour, making it perfect for busy weeknights or when you’re looking to impress on the weekends without a lot of fuss. Plus, it’s easy to customize, so you can make it your own!
How to prepare Pasta and Beans
Follow these steps, and you’ll have a delicious bowl of Pasta and Beans ready in no time!
Ingredients:
- 🥫 1 cup white beans (canned or cooked)
- 🍝 1 cup small pasta (like ditalini or elbow macaroni)
- 🧅 1 onion, diced
- 🥕 2 carrots, diced
- 🌿 2 celery stalks, diced
- 🧄 3 cloves garlic, minced
- 🍲 4 cups vegetable or chicken broth
- 🍅 1 can diced tomatoes (14.5 oz)
- 🌱 1 teaspoon dried oregano
- 🌱 1 teaspoon dried basil
- 🧂 Salt and pepper to taste
- 🫒 Olive oil for sautéing
- 🧀 Grated Parmesan cheese (for serving, optional)
Instructions:
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft. 🥕🧅🌿
- Add the minced garlic and sauté for an additional minute until fragrant. 🧄
- Pour in the diced tomatoes along with their juice and the vegetable or chicken broth. Bring the mixture to a simmer. 🍅🍲
- Stir in the white beans, dried oregano, and dried basil. Season with salt and pepper to taste. 👩🍳🌱
- Add the small pasta to the pot and cook according to package instructions until al dente, usually around 8-10 minutes. 🍝
- Once the pasta is cooked, taste and adjust the seasoning if necessary. 🧂
- Serve hot, topped with grated Parmesan cheese if desired. 🧀
How to serve Pasta and Beans
Serve Pasta and Beans in warm bowls, and garnish each serving with a sprinkle of grated Parmesan cheese for added flavor. It pairs nicely with a side of crusty bread or a fresh green salad for a complete meal.
How to store Pasta and Beans
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it in portion-sized containers for up to 3 months. When reheating, add a bit of broth or water to loosen up the sauce if it becomes too thick.
Tips for preparing Pasta and Beans
- For extra depth of flavor, consider adding some Italian sausage or pancetta while sautéing the vegetables.
- Feel free to mix in any other vegetables you have on hand, like spinach or zucchini.
- To save time, use canned beans and pre-chopped vegetables.
Variations
- Spicy Variation: Add some red pepper flakes for a little heat.
- Vegan Option: Use vegetable broth and skip the cheese for a plant-based meal.
- Creamy Version: Stir in a splash of cream or a dollop of ricotta cheese right before serving for a richer taste.
FAQs
1. Can I use any type of beans for this recipe?
Yes! You can use kidney beans, chickpeas, or any other beans you prefer.
2. What is the best type of pasta to use?
Small pasta shapes like ditalini or elbow macaroni work best, but you can use any pasta you have on hand.
3. How can I make this dish healthier?
Add more vegetables, such as leafy greens, or use whole-grain pasta for added fiber.
Now you’re all set to make a warm and hearty pot of Pasta and Beans! Enjoy this delicious meal that’s sure to become a favorite in your household. 🍽️