Overnight Oats with Apples
Overnight oats with apples are a delicious and nutritious way to start your day! This no-cook breakfast is quick to prepare and packed with flavor and wholesome ingredients. You can customize it to your liking, making it a versatile option that everyone in your family will enjoy. 🥣🍏
Why make this recipe?
Making overnight oats with apples is a fantastic choice for busy mornings. The oats soak overnight, allowing the flavors to meld together and making them super creamy! It’s a healthy option that keeps you full for hours, thanks to the fiber from the oats and apples. Plus, it’s easy to prepare in advance, so you can grab and go! 🌟
How to prepare Overnight Oats with Apples
Ingredients:
- 1/2 cup rolled oats 🥣
- 1/2 cup milk (dairy or plant-based) 🥛
- 1/4 cup plain yogurt (optional for creaminess) 🍦
- 1 tsp chia seeds (optional for added fiber) 🌱
- 1/2 tsp cinnamon 🍎
- 1 tsp honey or maple syrup (optional, for sweetness) 🍯
- 1/2 apple, chopped (save for topping) 🍏
- Optional: nuts, dried fruits, nut butter 🥜
Instructions:
- In a jar or bowl, combine the rolled oats, milk, yogurt, chia seeds, cinnamon, and honey or maple syrup. Mix well. 🥄
- Chop 1/2 of your apple and fold it into the mixture. 🍏
- Cover your jar or bowl and place it in the fridge overnight (or for at least 4 hours). 🕒
- In the morning, stir the oats and add a bit more milk if you prefer a thinner consistency. Top with the remaining chopped apple and any extra toppings like nuts or nut butter. Enjoy! 🎉
How to serve Overnight Oats with Apples
Serve your overnight oats in a bowl or a jar, topped with the reserved chopped apple, a sprinkle of cinnamon, and any other toppings you love, such as nuts or dried fruit. You can even add a drizzle of nut butter for an extra boost of flavor! 🍽️
How to store Overnight Oats with Apples
Store your leftover overnight oats in the fridge for up to 3 days. For the freshest taste, it’s best to add toppings like apples and nuts just before serving. 🥗
Tips for preparing Overnight Oats with Apples
- Use steel-cut oats if you prefer a chewier texture, but remember to let them soak for at least 8 hours.
- Adjust the sweetness by altering the amount of honey or maple syrup to suit your taste.
- Get creative with toppings, like adding berries, granola, or seeds for additional crunch and flavor! 🌈
Variations
- Nutty Apple Oats: Add sliced almonds or walnuts for a crunchy twist.
- Caramel Apple Oats: Mix in a tablespoon of caramel sauce for a dessert-style treat.
- Spiced Apple Oats: Try adding a pinch of nutmeg or ginger for extra warmth. 🍂
FAQs
1. Can I make overnight oats with water instead of milk?
Yes! You can use water for a lighter option, but milk (dairy or non-dairy) will give it a creamier texture. 🥛
2. Do I need to cook the oats?
No, one of the best things about overnight oats is that they are not cooked. The oats absorb the liquid and soften overnight. 🍽️
3. How long can I keep overnight oats in the fridge?
You can store overnight oats in the fridge for up to 3 days. Just remember to add fresh fruit or toppings just before eating! 🗓️