Nourishing Salmon Bowl with Spinach, Avocado & Soft-Boiled Eggs
Looking for a delicious and nutritious meal that packs a punch? This Nourishing Salmon Bowl with Spinach, Avocado & Soft-Boiled Eggs is a fantastic choice! It’s not only satisfying, but it combines healthy ingredients that nourish your body. Perfect for lunch or dinner, this bowl is simple to make and full of flavor.
Why make this recipe?
This recipe is all about balance! The omega-3s from the salmon 🐟 provide heart-healthy fats, while the fresh spinach 🥬 and avocado 🥑 contribute essential vitamins and minerals. The sweet potato 🍠 adds a touch of sweetness and fiber, making it a wholesome meal that keeps you full and energized. Plus, the soft-boiled eggs 🍳 add a creamy texture that ties everything together, making this bowl truly delightful.
How to prepare Nourishing Salmon Bowl
Ingredients:
- 1 salmon fillet 🐟
- 1 tbsp olive oil 🫒
- Salt & black pepper to taste
- 1 tsp lemon juice (optional) 🍋
- 1 medium sweet potato 🍠, halved
- Pinch of salt
- Small pat of butter or drizzle of olive oil (optional)
- 2 eggs 🍳
- 1–2 cups fresh spinach 🥬
- 1/2 avocado 🥑, diced
Instructions:
- Preheat your oven to 400°F (200°C).
- Brush the salmon fillet with olive oil 🫒 and season with salt, black pepper, and lemon juice 🍋 if desired. Place it on a baking sheet lined with parchment paper.
- Slice the sweet potato 🍠 in half and sprinkle with a pinch of salt. Add it to the baking sheet with the salmon.
- Bake for 20–25 minutes or until the salmon is cooked through and the sweet potato is tender.
- While the salmon and sweet potato are baking, fill a small pot with water and bring it to a boil. Gently add the eggs 🍳 and boil for 6-7 minutes for soft-boiled.
- Once done, transfer the eggs to an ice bath to cool for a few minutes before peeling.
- In a skillet, sauté the fresh spinach 🥬 until wilted, about 2-3 minutes, adding a little olive oil or butter if desired.
- Once everything is ready, assemble your bowl: start with spinach at the base, add the sweet potato halves, place the salmon on top, and slice the soft-boiled eggs in half. Finish with diced avocado 🥑.
How to serve Nourishing Salmon Bowl
Serve your Nourishing Salmon Bowl warm, with the soft-boiled egg on top for a beautiful presentation. You can drizzle a little extra olive oil or lemon juice for added flavor, if you like. Enjoy it right away for the best taste!
How to store Nourishing Salmon Bowl
If you have leftovers, store them separately in airtight containers in the refrigerator. The salmon and sweet potato can last for 2-3 days, while the spinach and avocado are best eaten fresh. Reheat the salmon and sweet potato gently before serving again.
Tips for preparing Nourishing Salmon Bowl
- Use wild-caught salmon for the best flavor and health benefits.
- If you prefer a firmer egg, boil it for an extra minute or two.
- Feel free to add more veggies to your bowl, such as cucumbers or cherry tomatoes.
Variations
- Swap the salmon for grilled chicken 🍗 or tofu for a plant-based version.
- Use kale instead of spinach for a different leafy green option.
- Add some nuts or seeds on top for extra crunch!
FAQs
1. Can I make this meal ahead of time?
Yes! You can prep the sweet potatoes and salmon a day in advance, but it’s best to add the avocado and spinach fresh when you’re ready to eat.
2. Is it possible to cook the eggs in a different way?
Absolutely! You can also scramble the eggs 🍳 or fry them to your liking if you prefer a different texture.
3. What can I use instead of sweet potato?
You can substitute the sweet potato with quinoa or brown rice 🌾 for a similar texture and added carbs.
Enjoy creating your own delicious Nourishing Salmon Bowl! 🥗