Nourishing Protein Packed Salad
This Nourishing Protein Packed Salad is a delightful blend of fresh veggies and wholesome ingredients that not only satisfies your hunger but also keeps you energized throughout the day! 🌱🥗 Whether you’re looking for a quick lunch, a side for dinner, or a post-workout meal, this salad has you covered.
Why make this recipe?
This salad is rich in protein thanks to the white cannellini beans and hard-boiled eggs, making it perfect for anyone needing a boost in their daily protein intake. Additionally, it’s bursting with flavors from fresh veggies, herbs, and zesty lemon juice. Plus, it’s easy to prepare and can be enjoyed on its own or as part of a larger meal. 🥚🍅
How to prepare Nourishing Protein Packed Salad
Ingredients:
- 🥔 Baby potatoes
- 🍋 Lemon juice
- 🥫 White cannellini beans
- 🥒 Cucumber
- 🍅 Cherry tomatoes
- 🥚 Hard boiled eggs
- 🫒 Sliced kalamata olives
- 🥬 Spinach
- 🫒 Extra virgin olive oil
- 🧂 Sea salt
- 🧂 Cracked black pepper
- 🧄 Minced garlic
- 🌿 Dried Italian seasoning
- 🌿 Fresh chopped parsley
Instructions:
- Start by washing and boiling the baby potatoes until they are tender. Slice them into halves once they cool down. 🥔
- In a large bowl, combine the spinach, cucumber (sliced), cherry tomatoes (halved), and kalamata olives. 🥬🥒🍅🫒
- Add the white cannellini beans and the boiled potato halves. 🥫🥔
- For the dressing, mix the lemon juice, extra virgin olive oil, minced garlic, sea salt, cracked black pepper, and dried Italian seasoning in a small bowl. 🍋🫒🧄🧂
- Pour the dressing over the salad mix and toss everything together gently to combine. 🥗
- Top with sliced hard-boiled eggs and fresh chopped parsley before serving. 🥚🌿
How to serve Nourishing Protein Packed Salad
Serve this salad immediately for the best flavor and freshness, but it can also be enjoyed chilled. It pairs well with grilled chicken or can be a standalone dish packed with nutrition! 🍗🥗
How to store Nourishing Protein Packed Salad
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep the eggs and dressing separate if you want to maintain the salad’s freshness. 🌡️🥘
Tips for preparing Nourishing Protein Packed Salad
- To save time, boil the potatoes and eggs ahead of time and store them in the fridge.
- Feel free to add other vegetables like bell peppers or radishes for extra crunch. 🌶️
- If you prefer a vegan option, you can skip the eggs or replace them with avocado for creaminess. 🥑
Variations
- For a grain boost, add quinoa or couscous to the salad.
- You can also switch the dressing to a tahini or a yogurt-based sauce for a different flavor profile. 🍚🥙
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate and combine before serving to keep everything fresh.
2. How can I increase the protein content of this salad?
You can add grilled chicken, tofu, or even some nuts like almonds or walnuts for an extra protein boost. 🍗
3. Is this salad gluten-free?
Yes, all the ingredients listed are gluten-free, making this salad suitable for those with gluten sensitivities.
Enjoy creating this nourishing and protein-packed salad that’s perfect for any meal! 🥗✨