Mediterranean Salmon Patties
Mediterranean Salmon Patties are a delicious and healthy option for lunch or dinner that brings the flavors of the Mediterranean straight to your table. Packed with protein from salmon and vibrant greens, these patties are easy to prepare and are perfect for a nutritious meal.
Why make this recipe?
Making Mediterranean Salmon Patties is a fantastic way to incorporate more fish into your diet while enjoying a meal that bursts with flavor. They are simple to make, versatile, and can be served in various ways. Plus, they are a great way to use canned salmon—a budget-friendly protein option!
How to prepare Mediterranean Salmon Patties
Making these Salmon Patties takes just a few steps and can be whipped up in under 30 minutes. Gather your ingredients, follow the instructions, and you’ll have a delightful dish in no time!
Ingredients:
- 2 cans (6 oz each) salmon, drained and flaked 🐟
- 1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach) 🥬
- 1/4 cup red onion, finely chopped 🧅
- 2 cloves garlic, minced 🧄
- 1/3 cup feta cheese, crumbled 🧀
Instructions:
- In a large bowl, combine the drained and flaked salmon, chopped spinach, red onion, minced garlic, and crumbled feta cheese. 🥣
- Mix all the ingredients well until combined.
- Form the mixture into patties about 2-3 inches wide. 🍔
- Heat a non-stick skillet over medium heat and add a little olive oil. 🌿
- Cook the patties for about 4-5 minutes on each side, or until golden brown.
- Once cooked, remove from the pan and let them cool slightly before serving.
How to serve Mediterranean Salmon Patties
Serve the Mediterranean Salmon Patties warm, either on their own or with a side of fresh salad or tzatziki sauce. You can also place them in a pita or on a bun for a delicious sandwich option!
How to store Mediterranean Salmon Patties
To store leftovers, place the cooked patties in an airtight container and refrigerate for up to 3 days. If you want to keep them longer, you can freeze them. Just make sure to wrap them tightly in plastic wrap or foil before placing them in a freezer bag!
Tips for preparing Mediterranean Salmon Patties
- Ensure that the salmon is well-drained to prevent the mixture from being too watery.
- For extra flavor, consider adding fresh herbs like dill or parsley to the mixture.
- Adjust the amount of garlic and onion to your taste preference.
Variations
Feel free to switch up the ingredients! You can add diced bell peppers, switch the feta for cheddar cheese, or include different spices like paprika or cumin for a new twist.
FAQs
1. Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon! Just make sure to flake it before mixing.
2. Are these patties gluten-free?
Yes, this recipe does not contain gluten, making it suitable for gluten-free diets. Just ensure that any other ingredients you add are also gluten-free.
3. What can I serve with these patties?
They go well with a simple salad, roasted vegetables, or even in a sandwich with your favorite toppings.