Mediterranean Hummus Bowl with Juicy Meatballs
If you’re looking for a quick and tasty meal that brings a taste of the Mediterranean to your table, look no further! This Mediterranean Hummus Bowl with Juicy Meatballs combines the creamy goodness of hummus with mouthwatering meatballs, fresh veggies, and aromatic spices. It’s a perfect dish for lunch or dinner, satisfying all your cravings in one bowl!
Why make this recipe?
This recipe is packed with flavor and nutrients, making it a healthy choice for any meal. The combination of protein, healthy fats, and essential vitamins from the veggies will keep you energized and satisfied. Plus, it’s easy to customize based on your preferences, making it a versatile option for any occasion!
How to prepare Mediterranean Hummus Bowl with Juicy Meatballs
Follow these easy steps to create this delicious dish:
Ingredients:
- 500g minced beef or lamb 🥩
- 1 small onion, grated 🧅
- 2 cloves garlic, minced 🧄
- 1 tsp cumin powder 🌿
- 1 tsp smoked paprika 🌶️
Instructions:
- Prepare the meatballs: In a large bowl, combine the minced beef or lamb, grated onion, minced garlic, cumin powder, and smoked paprika. Mix until well combined.
- Shape the meatballs: Roll the mixture into small balls, about the size of a golf ball.
- Cook the meatballs: Heat a bit of oil in a skillet over medium heat. Add the meatballs and cook for about 10-12 minutes, turning them occasionally until they are browned and cooked through.
- Assemble the bowl: Scoop a generous amount of hummus into a bowl and arrange the meatballs on top. Add your choice of sliced cucumbers, tomatoes, and a sprinkle of parsley or cilantro for a fresh touch. Serve with pita bread if desired.
How to serve Mediterranean Hummus Bowl with Juicy Meatballs
This dish is best enjoyed fresh! Serve it in a bowl as a hearty meal or share it family-style for a fun dining experience. Don’t forget some warm pita bread on the side for dipping in the hummus!
How to store Mediterranean Hummus Bowl with Juicy Meatballs
You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the meatballs in a skillet and enjoy your bowl again!
Tips for preparing Mediterranean Hummus Bowl with Juicy Meatballs
- For extra flavor, let the meatball mixture rest for 10-15 minutes before shaping them.
- Feel free to add your favorite vegetables to the bowl, such as bell peppers or olives!
- If you’re short on time, you can use store-bought hummus for convenience.
Variations
- For a vegetarian option, substitute the meatballs with roasted chickpeas or falafel.
- Try adding some tahini to the hummus for an extra nutty flavor!
- Swap out the beef or lamb with ground turkey or chicken.
FAQs
1. Can I make the meatballs ahead of time?
Yes! You can prepare and cook the meatballs ahead of time. Store them in the fridge and simply reheat when you’re ready to serve.
2. What can I serve with the Mediterranean Hummus Bowl?
This bowl pairs well with a side of warm pita bread, salad, or roasted vegetables for a complete meal.
3. Is this dish gluten-free?
Yes, this dish is gluten-free as long as you choose gluten-free pita bread or omit it altogether!