Mediterranean Hummus Bowl with Juicy Meatballs
If you’re looking for a tasty and healthy meal that comes together quickly, the Mediterranean Hummus Bowl with Juicy Meatballs is the perfect choice! Packed with flavor and colorful ingredients, it’s a great option for lunch or dinner. Plus, it’s customizable, so you can add your favorite veggies or adjust the spices to suit your taste!
Why make this recipe?
This dish offers a delightful fusion of flavors and textures. The juicy meatballs are seasoned to perfection, while the creamy hummus serves as a delicious base. It’s not just flavorful but also provides a balanced meal with protein, healthy fats, and vibrant veggies. Whether you’re meal prepping or hosting friends, this recipe is sure to impress!
How to prepare Mediterranean Hummus Bowl with Juicy Meatballs
Ingredients:
- 500g minced beef or lamb 🥩
- 1 small onion, grated 🧅
- 2 cloves garlic, minced 🧄
- 1 tsp cumin powder 🌿
- 1 tsp smoked paprika 🌶️
- Hummus 🥙
- Fresh vegetables (like cucumber, tomatoes, and bell peppers) 🥒🍅🌶️
- Pita bread or flatbread 🥖
- Olive oil 🫒
- Salt and pepper to taste 🧂
Instructions:
- Make the meatballs: In a bowl, combine the minced beef or lamb, grated onion, minced garlic, cumin powder, smoked paprika, salt, and pepper. Mix well until all ingredients are combined.
- Shape the meatballs: Roll the mixture into small balls, about the size of a golf ball.
- Cook the meatballs: Heat a drizzle of olive oil in a pan over medium heat. Add the meatballs and cook for about 8-10 minutes, turning until they are browned on all sides and cooked through.
- Prepare the bowl: While the meatballs are cooking, chop up your fresh vegetables and set them aside.
- Assemble the bowl: In a serving bowl, add a generous scoop of hummus as the base. Top with the cooked meatballs and arrange the fresh vegetables around them.
- Serve: Add a side of pita bread or flatbread to complete the dish.
How to serve Mediterranean Hummus Bowl with Juicy Meatballs
Serve the Mediterranean Hummus Bowl warm or at room temperature. Drizzle with a bit more olive oil and a sprinkle of spices for extra flavor. Enjoy it as a complete meal or make it a lighter snack!
How to store Mediterranean Hummus Bowl with Juicy Meatballs
You can store leftover meatballs and vegetables in an airtight container in the fridge for up to 3 days. Keep the hummus separate to maintain its creaminess. Reheat the meatballs before serving.
Tips for preparing Mediterranean Hummus Bowl with Juicy Meatballs
- For extra flavor, let the meatball mixture rest for a few minutes before cooking.
- Experiment with different spices like coriander or chili flakes to customize the taste.
- Use roasted vegetables for a different texture and flavor profile.
Variations
- Vegetarian Option: Swap the meatballs for falafel or grilled veggies for a plant-based option.
- Spice Level: Add crushed red pepper for some heat if you enjoy spicy dishes.
- Grain Base: Serve over a bed of quinoa or brown rice for added nutrients.
FAQs
1. Can I make the meatballs ahead of time?
Yes! You can prepare and cook the meatballs in advance. Simply reheat them when you’re ready to serve.
2. What other vegetables can I use?
Feel free to use any fresh vegetables you like! Carrots, radishes, or avocado also work great in this bowl.
3. Is this dish gluten-free?
To make it gluten-free, simply avoid using pita bread or flatbread and ensure the hummus you choose is gluten-free.
Enjoy your Mediterranean Hummus Bowl with Juicy Meatballs! It’s a hearty, nutritious meal that’s as easy to make as it is delicious! 🥗