Lemon-Pepper Salmon Power Bowl with Avocado & Tomato

Are you looking for a healthy and delicious meal that’s quick to prepare? The Lemon-Pepper Salmon Power Bowl with Avocado & Tomato is the perfect solution! This vibrant bowl is packed with nutrients and flavor, making it an ideal choice for lunch or dinner. With salmon, fresh vegetables, and zesty lemon, you’ll love every bite!

Why make this recipe?

This recipe is more than just tasty; it’s a powerhouse of nutrition. Salmon is rich in omega-3 fatty acids, which are great for your heart and brain health. The addition of fresh spinach, avocado, and tomato not only enhances the taste but also adds essential vitamins and minerals. Plus, it takes just a little time to prepare, making it perfect for busy weekdays!

How to prepare Lemon-Pepper Salmon Power Bowl with Avocado & Tomato

Ingredients:

• 🍣 1 salmon fillet (about 200–250g)
• 🥄 1 tbsp olive oil
• 🧂 Salt & black pepper, to taste
• 🍋 1 tsp lemon juice
• 🍋 1 lemon slice (for garnish)
• 🥬 1 cup fresh spinach
• 🥑 1/2 avocado, sliced
• 🍅 1 medium tomato, sliced
• 🥄 A drizzle of olive oil
• 🧂 Pinch of salt & pepper

Instructions:

1. Prepare the salmon: Season the salmon fillet with salt, black pepper, and lemon juice. 🌊
2. Cook the salmon: Heat olive oil in a skillet over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes, then flip it and cook for another 3-4 minutes or until cooked through. 🍳
3. Assemble the bowl: In a bowl, layer fresh spinach as the base. Top it with the cooked salmon, sliced avocado, and tomato. 🥗
4. Finish the dish: Drizzle olive oil over the top and add a pinch of salt and pepper to taste. Garnish with a lemon slice. 🍽️

How to serve Lemon-Pepper Salmon Power Bowl with Avocado & Tomato

Serve the Lemon-Pepper Salmon Power Bowl immediately while the salmon is warm. This dish is perfect as a standalone meal, or you can serve it with a side of quinoa or brown rice for extra fullness.

How to store Lemon-Pepper Salmon Power Bowl with Avocado & Tomato

If you have leftovers, store them in an airtight container in the refrigerator. The salmon can stay fresh for up to 2 days, but keep in mind that avocado may brown. To minimize this, sprinkle some lemon juice on the slices before storing.

Tips for preparing Lemon-Pepper Salmon Power Bowl with Avocado & Tomato

• Make sure to not overcook the salmon; it should be flaky but moist.
• Use ripe avocados for the best flavor and texture.
• Feel free to add other veggies like cucumber or bell peppers for added crunch!

Variations (if applicable)

• Swap the salmon for grilled chicken or tofu for a different protein option.
• Add grains like quinoa or brown rice for a heartier meal.

FAQs

1. Can I use frozen salmon?
   Yes, you can use frozen salmon! Just make sure to thaw it completely before preparing the recipe.

2. Is this recipe gluten-free?
   Absolutely! All ingredients are gluten-free, making this bowl perfect for those with gluten sensitivities.

3. How can I make it spicier?
   If you enjoy a little heat, try adding red pepper flakes to the seasoning on the salmon or drizzling some sriracha on top before serving.

Enjoy this great meal idea while staying healthy! 🌟🥗