High Protein Broccoli Cheddar Soup

Are you looking for a warm, delicious dish that’s also packed with protein? Look no further! This High Protein Broccoli Cheddar Soup is not only comforting but also nutritious. With a delightful blend of broccoli, cheddar cheese, and optional protein additions, this soup is perfect for a cozy dinner or a quick lunch.

Why make this recipe?

This recipe stands out because it combines the goodness of vegetables and the rich flavor of cheddar cheese, all while being high in protein. It’s a simple way to incorporate more veggies into your diet without sacrificing flavor! Plus, it’s a one-pot meal, making cleanup a breeze.

How to prepare High Protein Broccoli Cheddar Soup

Making this hearty soup is easy and straightforward. Just follow the steps below!

Ingredients:

• 🥦 2 cups broccoli florets
• 🥕 1 cup shredded carrots
• 🧅 1 small onion, diced
• 🧄 2 cloves garlic, minced
• 🍲 4 cups low-sodium chicken or vegetable broth
• 🥛 1 cup milk or plant-based milk
• 🧀 1 cup shredded cheddar cheese
• 🫒 1 tablespoon olive oil
• 🧂 1 teaspoon salt
• 🥄 1/2 teaspoon black pepper
• 🧄 1/2 teaspoon garlic powder
• 🧅 1/2 teaspoon onion powder
• 🍗 Optional: cooked chicken or turkey for additional protein

Instructions:

1. In a large pot, heat the olive oil over medium heat. 🫒
2. Add the diced onion and cook until it’s translucent, about 3-4 minutes. 🧅
3. Stir in the minced garlic and cook for another 1-2 minutes. 🧄
4. Add the broccoli florets and shredded carrots to the pot. Sauté for a few minutes until they begin to soften. 🥦🥕
5. Pour in the chicken or vegetable broth and bring the mixture to a boil. 🍲
6. Reduce heat and let it simmer for about 10-15 minutes or until the veggies are tender.
7. Use an immersion blender (or carefully transfer to a blender) to purée the soup until smooth.
8. Stir in the milk and shredded cheddar cheese until melted and creamy. 🥛🧀
9. Season with salt, black pepper, garlic powder, and onion powder. 🧂🥄
10. If using, add the cooked chicken or turkey now. Stir well and let it heat for a few more minutes. 🍗

How to serve High Protein Broccoli Cheddar Soup

Serve the soup hot, garnished with extra cheddar cheese or a sprinkle of fresh herbs. It pairs well with crusty bread or a simple salad. Enjoy your hearty bowl of goodness!

How to store High Protein Broccoli Cheddar Soup

Store any leftovers in an airtight container in the fridge for up to 3-4 days. You can also freeze the soup in freezer-safe containers for up to 3 months. Just thaw and reheat when you’re ready to enjoy it again!

Tips for preparing High Protein Broccoli Cheddar Soup

• For a thicker soup, you can add a tablespoon of cornstarch mixed with a little water during the simmering phase.
• For added flavor, consider adding a splash of hot sauce or Dijon mustard before blending.
• Don’t skip the garlic and onion—they add depth of flavor that makes this soup extra tasty!

Variations (if applicable)

• Swap out broccoli for cauliflower or spinach for a different take.
• Use vegan cheese and plant-based milk to make this soup dairy-free.
• Add spices like paprika or cayenne pepper for a spicy kick.

FAQs

Q1: Can I make this soup vegetarian?
A1: Yes! Just use vegetable broth and omit any meat ingredients.

Q2: How can I make this soup spicier?
A2: You can add a pinch of red pepper flakes or a dash of your favorite hot sauce to achieve the desired heat.

Q3: Can I use frozen broccoli in this recipe?
A3: Absolutely! Frozen broccoli works well; just make sure to add it while simmering so it cooks thoroughly.

Now you’re all set to whip up a batch of warming High Protein Broccoli Cheddar Soup! Enjoy! 🥣