High Protein Breakfast Tortilla
Start your day right with a delicious and nutritious High Protein Breakfast Tortilla! Packed with wholesome ingredients, this breakfast option not only fuels your morning but also keeps you satisfied for hours. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this recipe is a great way to incorporate protein and veggies into your meal.
Why make this recipe?
This High Protein Breakfast Tortilla is perfect for busy mornings. It’s quick to prepare and filled with protein from eggs and black beans, making it a filling option that keeps hunger at bay. The combination of eggs, spinach, and bell peppers provides essential nutrients while the whole wheat tortillas make it a wholesome choice. Plus, it’s customizable to your taste!
How to prepare High Protein Breakfast Tortilla
Ingredients:
- 4 large eggs 🥚
- 1 cup spinach, chopped 🥬
- 1/2 cup bell pepper, diced 🌶️
- 1/4 cup onion, diced 🧅
- 1/2 cup black beans, drained and rinsed 🥫
- 1/2 cup shredded cheese (cheddar or your choice) 🧀
- 4 whole wheat tortillas 🌮
- Salt and pepper to taste 🧂
- Olive oil for cooking 🍳
Instructions:
- In a bowl, crack the eggs and whisk them. Add salt and pepper to taste. 🥄
- In a skillet, heat a little olive oil over medium heat. Add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. 🥘
- Add the chopped spinach and black beans to the skillet. Cook for another 2-3 minutes until the spinach is wilted. 🌱
- Pour the whisked eggs into the skillet. Stir gently to combine with the veggies and cook until the eggs are fully cooked, about 4-5 minutes. 🍳
- Once the egg mixture is cooked, sprinkle shredded cheese on top and let it melt. 🧀
- Divide the egg mixture evenly among the whole wheat tortillas. Roll them up tightly. 🌯
- If desired, you can heat the rolled tortillas in the skillet for a minute on each side to crisp them up. 🌟
How to serve High Protein Breakfast Tortilla
Serve your High Protein Breakfast Tortilla warm with a side of salsa or avocado for added flavor. For a refreshing drink, pair it with a smoothie or a glass of fresh orange juice. Enjoy your healthy breakfast with a smile! 😊
How to store High Protein Breakfast Tortilla
If you have leftovers, wrap the tortillas individually in plastic wrap or store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the microwave for about 30 seconds when you’re ready to enjoy them again.
Tips for preparing High Protein Breakfast Tortilla
- Feel free to add other vegetables like zucchini, tomatoes, or mushrooms for extra flavor and nutrition.
- If you prefer more spice, add some jalapeños or a dash of hot sauce to the egg mixture.
- For a vegetarian option, simply skip the black beans if you want to lower the calorie count but keep the eggs.
Variations
- Mexican Style: Add avocado slices and fresh cilantro for a Mexican twist!
- Mediterranean Style: Use feta cheese, add olives, and substitute spinach for kale.
- Plant-Based Option: Replace eggs with tofu scramble and skip the cheese for a vegan version.
FAQs
1. Can I make these breakfast tortillas ahead of time?
Yes! You can prepare the filling and store it in the fridge. Assemble the tortillas when you’re ready to eat.
2. How can I make this recipe gluten-free?
Simply use gluten-free tortillas instead of whole wheat tortillas.
3. Can I freeze the breakfast tortillas?
Absolutely! Wrap them tightly and freeze for up to one month. Reheat them in the microwave or oven when you’re ready to enjoy.
Now, go ahead and make your High Protein Breakfast Tortilla today for a yummy and healthy start to your day! 🌞