Healthy Breakfast Bowl with Chicken & Egg
Start your day with a nutritious and delicious Healthy Breakfast Bowl with Chicken & Egg! This delightful dish combines protein, healthy fats, and veggies to fuel your morning.
Why make this recipe?
Making a Healthy Breakfast Bowl is a fantastic way to jumpstart your day. Packed with wholesome ingredients, this bowl is not only satisfying but also keeps you energized throughout the morning. It’s perfect for anyone looking for a quick and nutritious breakfast option. Plus, it’s highly customizable to suit your taste!
How to prepare Healthy Breakfast Bowl with Chicken & Egg
Ingredients:
- 1/2 cup cooked brown rice or quinoa 🍚
- 1 chicken breast, grilled & sliced 🍗
- 1 egg, fried sunny side up 🍳
- 1/2 avocado, sliced 🥑
- 1/2 cup sautéed spinach 🥬
- 1/4 cup mushrooms, sautéed 🍄
- Salt, pepper, and herbs for seasoning 🧂
Instructions:
- Start by cooking your brown rice or quinoa according to package directions. Set aside once cooked. 👩🍳
- Grill the chicken breast until fully cooked, then slice it into thin pieces. 🍗
- In a hot skillet, fry the egg sunny side up. Cook for about 2-3 minutes until the whites are set, but the yolk is still runny. 🍳
- In the same skillet, sauté the spinach and mushrooms until softened, about 3-4 minutes. 🥬🍄
- Now it’s time to assemble your breakfast bowl! In a bowl, layer the cooked rice or quinoa, grilled chicken, sautéed spinach, mushrooms, and sliced avocado.
- Place the fried egg on top, and season with salt, pepper, and your choice of herbs. Enjoy! 🥑
How to serve Healthy Breakfast Bowl with Chicken & Egg
Serve your Healthy Breakfast Bowl immediately while the ingredients are warm. It’s great on its own, but you can also accompany it with a slice of whole grain toast or a fresh fruit salad for an extra boost! 🍽️
How to store Healthy Breakfast Bowl with Chicken & Egg
If you have any leftovers, store them in an airtight container in the refrigerator. It’s best to keep the egg separate from the rest if possible, as it tastes freshest when eaten right away. Consume leftovers within 2 days for the best flavor! 🥡
Tips for preparing Healthy Breakfast Bowl with Chicken & Egg
- Feel free to season your chicken breast with spices or marinades to add extra flavor.
- Use fresh or pre-washed spinach to save time on preparation.
- For a vegetarian version, substitute the chicken with chickpeas or tofu! 🌱
Variations
- Swap brown rice for cauliflower rice for a low-carb option.
- Add some cherry tomatoes, bell peppers, or any other favorite vegetables for extra nutrition. 🍅
FAQs
Q1: Can I meal prep this breakfast bowl?
Yes! You can prepare the ingredients in advance and store them in separate containers. Assemble the bowl when you’re ready to eat.
Q2: How can I make this dish dairy-free?
This recipe is already dairy-free, but if you want to add cheese, choose a dairy-free option like nutritional yeast or vegan cheese.
Q3: What other proteins can I use instead of chicken?
You can use turkey, lean beef, or plant-based proteins like lentils or tempeh for a change! 🥩🌱
Enjoy making and eating your Healthy Breakfast Bowl with Chicken & Egg! 🙌🥗