Healthy Baked Chicken, Sweet Potato, and Vegetable Medley

Looking for a nutritious and delicious meal? This Healthy Baked Chicken, Sweet Potato, and Vegetable Medley is just what you need! Packed with flavors and wholesome ingredients, this dish will satisfy your hunger while providing a boost of vitamins and nutrients.

Why make this recipe?

This recipe is not only simple to prepare but also combines lean protein, healthy carbohydrates, and colorful veggies. It’s perfect for a weeknight dinner or meal prepping for a busy week. Plus, it’s a one-pan dish, which means less clean-up for you!

How to prepare Healthy Baked Chicken

Ingredients:

• 1 medium sweet potato 🥔
• 1/2 teaspoon olive oil (or a pat of butter) 🧈
• Pinch of salt 🧂
• Pinch of black pepper 🌶️
• 1 boneless, skinless chicken breast (about 5-6 oz) 🍗
• 1/2 teaspoon olive oil 🧴
• 1/4 teaspoon garlic powder 🧄
• 1/4 teaspoon onion powder 🧅
• 1/4 teaspoon dried oregano (or Italian seasoning blend) 🌿
• 1/2 cup chopped zucchini 🥒
• 1/2 cup chopped bell pepper 🌶️
• 1/2 cup cherry tomatoes, halved or quartered 🍅
• 1 tablespoon olive oil 🧴
• 1/4 teaspoon dried oregano (or Italian seasoning blend) 🌿
• Pinch of salt 🧂
• Pinch of black pepper 🌶️

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Peel and chop the sweet potato into 1-inch cubes. Toss it in a bowl with 1/2 teaspoon olive oil, a pinch of salt, and a pinch of black pepper. Spread it out on a baking sheet.
3. In the same bowl, season the chicken breast with 1/2 teaspoon olive oil, garlic powder, onion powder, and dried oregano. Place the chicken on the baking sheet alongside the sweet potatoes.
4. Chop the zucchini, bell pepper, and cherry tomatoes. In a separate bowl, toss these veggies with 1 tablespoon olive oil, 1/4 teaspoon dried oregano, a pinch of salt, and a pinch of black pepper.
5. Add the vegetables to the baking sheet. Spread everything out in an even layer.
6. Bake for 25-30 minutes until the chicken is cooked through and the sweet potatoes are tender.
7. Let it cool for a few minutes before serving.

How to serve Healthy Baked Chicken

Slice the chicken breast and serve it alongside the sweet potatoes and roasted vegetables on a plate. This dish makes a colorful and appetizing presentation that’s as pleasing to the eye as it is to the palate!

How to store Healthy Baked Chicken

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the baked chicken and vegetable medley for up to 2 months. Just make sure to let it cool completely before freezing.

Tips for preparing Healthy Baked Chicken

• Feel free to use any vegetables you have on hand. Broccoli, carrots, or asparagus make great additions or substitutions!
• To save time, you can chop the vegetables in advance or use pre-chopped veggies available at the store.
• Ensure your chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Variations

• Try marinating the chicken in lemon juice and herbs for extra flavor.
• Add a sprinkle of cheese on top during the last few minutes of baking for a gooey twist!

FAQs

1. Can I use other types of potatoes?
   Yes! You can substitute regular potatoes, red potatoes, or even cauliflower.

2. Is this dish gluten-free?
   Yes! This recipe is naturally gluten-free.

3. What can I pair with this meal?
   This medley goes well with a fresh salad or a side of quinoa for added protein.

Enjoy your delicious and healthy meal! 🥗