Hard-Boiled Egg & Steamed Veggie Bowl

Looking for a nutritious and easy meal? The Hard-Boiled Egg & Steamed Veggie Bowl is a fantastic choice! Packed with protein and vitamins, this dish is not only healthy but also quick to prepare. It’s perfect for lunch or dinner and can be customized to your taste!

Why make this recipe?

This recipe is ideal for anyone looking to eat healthily without spending too much time in the kitchen. With its simple ingredients, the Hard-Boiled Egg & Steamed Veggie Bowl is both satisfying and energizing. Plus, you can easily add or swap out veggies based on what you have on hand! 🥕🥦

How to prepare Hard-Boiled Egg & Steamed Veggie Bowl

Ingredients:

• 2 large eggs 🥚
• 2 medium carrots 🥕
• 1 1/2 cups broccoli florets 🥦
• Salt 🧂
• Black pepper 🌶️
• Olive oil (optional) 🫒
• Lemon juice (optional) 🍋
• Garlic powder (optional) 🧄
• Chili flakes (optional) 🌶️
• Herbs (parsley, dill, or oregano – optional) 🌿

Instructions:

1. Boil the Eggs: Place the eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, let them cook for about 9-12 minutes, then remove from heat and cool them in ice water. 🥚💧

2. Prepare the Veggies: While the eggs are cooking, peel and slice the carrots into thin rounds. In a steamer or microwave, steam the broccoli and carrots until they’re tender, about 5-7 minutes. 🥕🥦

3. Season the Veggies: Once cooked, season the steamed veggies with salt, black pepper, and any optional seasonings you prefer, like olive oil, lemon juice, or garlic powder. Toss well. 🌶️🧄

4. Peel and Slice the Eggs: When the eggs are cool, peel them, cut them in halves or quarters, and set aside. 🥚

5. Assemble the Bowl: In a bowl, place the seasoned veggies, top with the boiled eggs, and sprinkle with herbs if desired. Enjoy your healthy meal! 🥗

How to serve Hard-Boiled Egg & Steamed Veggie Bowl

Serve your Hard-Boiled Egg & Steamed Veggie Bowl warm or at room temperature. It makes a great standalone dish or pairs well with whole grains like brown rice or quinoa. You can also add your favorite dressing or extra toppings for flavor!

How to store Hard-Boiled Egg & Steamed Veggie Bowl

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the eggs separate from the veggies if possible to maintain freshness. When ready to eat, reheat in the microwave or enjoy cold.

Tips for preparing Hard-Boiled Egg & Steamed Veggie Bowl

• Perfect Boiled Eggs: For perfectly hard-boiled eggs, start with cold water and bring to a boil. You can add a pinch of salt to the water to prevent the eggs from cracking.
• Steaming Options: If you don’t have a steamer, you can microwave the veggies with a splash of water in a covered bowl for quicker results.
• Experiment with Herbs: Fresh herbs can elevate the flavor, so don’t hesitate to try different combinations!

Variations

Feel free to add your favorite vegetables such as bell peppers, green beans, or snap peas. You can also use quail eggs for a unique twist!

FAQs

1. How long do I boil eggs for hard-boiled?
Boil the eggs for about 9-12 minutes, depending on how well done you like your yolks.

2. Can I use frozen vegetables?
Yes! Frozen vegetables can work well. Just steam them according to package instructions.

3. What can I substitute for eggs?
If you prefer, you can replace eggs with tofu for a vegetarian option, or skip the protein altogether and load up on more veggies!

Enjoy your delicious and healthy Hard-Boiled Egg & Steamed Veggie Bowl! 🥗🥚✨