Ground Beef and Veggie Rice
Ground Beef and Veggie Rice is a hearty and satisfying dish that brings together the rich flavors of ground beef and colorful vegetables simmered with rice. It’s the perfect meal to enjoy any day of the week, whether for a busy dinner or a delightful family feast.
Why make this recipe?
This dish is not only delicious but also easy to prepare! It combines protein, vegetables, and carbs into one tidy bowl, making it an excellent choice for nutritious meals. Plus, it’s customizable and can be adjusted to suit your taste preferences!
How to prepare Ground Beef and Veggie Rice
Ingredients:
- 🍖 Ground beef
- 🍚 Cooked rice
- 🟢 Green peas
- 🥕 Carrots, thinly sliced
- 🧅 Onion, diced
- 🧄 Garlic, minced
- 🥡 Soy sauce or seasoning of choice
- 🫒 Olive oil
Instructions:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
- Add the ground beef to the skillet. Cook until it’s browned and fully cooked, breaking it apart with a spoon as it cooks.
- Stir in the thinly sliced carrots and green peas. Cook for another 3-4 minutes until the vegetables are tender.
- Add the cooked rice into the skillet, mixing well with the beef and veggies.
- Drizzle soy sauce or your seasoning of choice over the mixture. Stir everything together and let it heat through for 2-3 minutes.
- Taste and adjust the seasoning if needed. Serve warm!
How to serve Ground Beef and Veggie Rice
Serve Ground Beef and Veggie Rice in bowls, garnished with chopped green onions or sesame seeds for added flavor and presentation. It can be enjoyed on its own or paired with a side salad for extra crunch!
How to store Ground Beef and Veggie Rice
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2 months. Just make sure to reheat it thoroughly before serving!
Tips for preparing Ground Beef and Veggie Rice
- Make sure to drain any excess fat from the ground beef after cooking to keep the dish lighter.
- You can use leftover or pre-cooked rice to save time in the kitchen.
- Feel free to add other veggies like bell peppers, zucchini, or broccoli for extra nutrients and taste.
Variations (if applicable)
- Spicy version: Add chilies or hot sauce for a kick.
- Vegetarian option: Replace ground beef with lentils or mushrooms, and use vegetable broth instead of soy sauce.
- One-pot meal: Combine all ingredients in a pot with broth, simmer, and let the rice absorb all the flavors.
FAQs
- Can I use different kinds of meat? Yes! Ground turkey, chicken, or pork can be great substitutes for ground beef.
- Is this dish gluten-free? To make it gluten-free, use a gluten-free soy sauce or coconut aminos.
- What can I serve with this dish? This dish is delicious on its own, but it pairs well with a simple salad, steamed veggies, or even egg rolls.
Enjoy this easy-to-make Ground Beef and Veggie Rice recipe and make it a staple in your kitchen! 🍽️