Grilled Chicken & Veggie Power Bowl with Garlic Herb Sauce
Looking for a nutritious and delicious meal that’s simple to prepare? Look no further! The Grilled Chicken & Veggie Power Bowl with Garlic Herb Sauce combines tender chicken, vibrant vegetables, and a zesty homemade sauce for a satisfying dish. Perfect for lunch or dinner, this recipe packs a punch of flavors and nutrients!
Why make this recipe?
This power bowl is not only packed with protein from the chicken and essential nutrients from the veggies, but it also comes with a tasty garlic herb sauce that ties everything together. It’s an excellent way to enjoy a balanced meal without spending hours in the kitchen. Plus, it’s easy to customize based on what you have on hand!
How to prepare Grilled Chicken & Veggie Power Bowl
Ingredients:
- 500g chicken breast, cubed 🍗
- 1 tbsp olive oil 🫒
- 1 tsp paprika 🌶️
- 1 tsp garlic powder 🧄
- Salt & pepper 🧂
- 500g potatoes, diced 🥔
- 2 tbsp olive oil 🫒
- 1 tsp dried oregano 🌿
- 1 tsp smoked paprika 🌶️
- 200g broccoli florets 🥦
- 1 red bell pepper, diced 🌶️
- 1 tbsp olive oil 🫒
- Pinch of salt 🧂
- 200g Greek yogurt 🥣
- 1 garlic clove, minced 🧄
- 1 tbsp lemon juice 🍋
- 1 tbsp parsley or dill, chopped 🌱
- Salt & pepper 🧂
Instructions:
- Marinate the chicken: In a bowl, mix cubed chicken, olive oil, paprika, garlic powder, salt, and pepper. Let it marinate for at least 15 minutes.
- Prepare the potatoes: Preheat the grill. Toss the diced potatoes with olive oil, dried oregano, smoked paprika, salt, and pepper. Spread them on a baking sheet.
- Grill the chicken: Cook the marinated chicken on a grill or grill pan over medium-high heat for about 5-7 minutes, until cooked through. Set aside.
- Roast the potatoes: While grilling chicken, place the potatoes in the oven at 200°C (400°F) for around 20-25 minutes, or until they are golden and crispy.
- Sauté the veggies: In a pan, heat 1 tbsp olive oil over medium heat. Add broccoli and red bell pepper, sauté until tender, about 5-7 minutes. Season with a pinch of salt.
- Make the garlic herb sauce: In a bowl, mix Greek yogurt, minced garlic, lemon juice, parsley (or dill), salt, and pepper until smooth.
- Assemble the bowl: In a serving bowl, layer the grilled chicken, roasted potatoes, and sautéed veggies. Drizzle with garlic herb sauce on top.
How to serve Grilled Chicken & Veggie Power Bowl
Serve the power bowl warm, drizzling extra garlic herb sauce over the top for added flavor. You can pair it with a slice of whole-grain bread or a side salad for a complete meal. Enjoy every colorful bite! 🌈
How to store Grilled Chicken & Veggie Power Bowl
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through.
Tips for preparing Grilled Chicken & Veggie Power Bowl
- Feel free to add your favorite vegetables, like zucchini or carrots, to the bowl.
- If you’re short on time, use pre-cooked rotisserie chicken instead of grilling your own.
- For a spicier kick, add some chili flakes or hot sauce to the garlic herb sauce.
Variations
- Vegan Version: Substitute chicken with grilled tofu or tempeh and use coconut yogurt for the sauce.
- Add Whole Grains: Serve the bowl with quinoa or brown rice for extra fiber.
FAQs
1. Can I use frozen veggies instead?
Yes! Frozen vegetables can be used, just sauté them according to package instructions until heated through.
2. How do I customize the sauce?
You can add fresh herbs like cilantro or substitute lemon with lime juice for a different flavor profile.
3. Is this recipe good for meal prep?
Absolutely! These bowls store well in the fridge for easy grab-and-go meals throughout the week. Just keep the sauce separate until ready to eat.