Green Lentils with Spinach and Herbs

Green Lentils with Spinach and Herbs is a delightful dish that combines the earthy flavor of lentils with fresh, vibrant greens and aromatic herbs. It’s not just nutritious; it’s also incredibly filling and satisfying. This recipe is perfect for a cozy family dinner or as a hearty meal prep option for your week ahead.

Why make this recipe?

There are plenty of reasons to whip up this flavorful dish! 🌱 Green lentils are packed with protein and fiber, making them a great choice for a healthy diet. Spinach adds a boost of vitamins, while fresh herbs bring in fragrant flavors that brighten the meal. Plus, it’s versatile and easy to make, ensuring that you can enjoy a tasty and wholesome meal any day of the week.

How to prepare Green Lentils with Spinach and Herbs

To prepare this tasty dish, you’ll need to follow a few simple steps. Let’s dive right into it!

Ingredients:

• 🫒 1 tbsp olive oil
• 🧅 1 small onion, finely chopped
• 🧄 2 cloves garlic, minced
• 🥣 1 cup green or brown lentils, rinsed
• 🍲 3 cups vegetable broth (or chicken broth)
• 🍅 1 (14.5 oz) can diced tomatoes, undrained (optional)
• 🌿 1/2 tsp dried thyme or oregano
• 🌶️ 1/4 tsp red pepper flakes (optional)
• 🧂 Salt and freshly ground black pepper to taste
• 🥬 5 oz (about 5-6 cups) fresh spinach, roughly chopped
• 🌿 1/4 cup fresh parsley, chopped
• 🌿 2 tbsp fresh dill, chopped
• 🍋 1-2 tbsp lemon juice (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. 🥘
2. Add the finely chopped onion and sauté for about 5 minutes, or until it becomes translucent. 🧅
3. Stir in the minced garlic and cook for another minute until fragrant. 🧄
4. Add the rinsed lentils, vegetable broth, and diced tomatoes (if using). 🌱🍲🍅
5. Stir in the dried thyme or oregano, red pepper flakes (if using), and season with salt and pepper. 🌿🌶️🧂
6. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 25-30 minutes, or until the lentils are tender. ⏱️
7. Once the lentils are cooked, stir in the chopped spinach, parsley, and dill. Cook for an additional 5 minutes or until the spinach is wilted. 🥬🌿
8. If desired, add lemon juice for some brightness and flavor. 🍋
9. Taste and adjust seasoning as needed. 🧂

How to serve Green Lentils with Spinach and Herbs

Serve your green lentils warm in bowls. This dish pairs beautifully with a crusty piece of bread or over rice for a more filling meal. You can also top it with a dollop of yogurt or a sprinkle of cheese if you like! 🍞🍚

How to store Green Lentils with Spinach and Herbs

Allow the lentil dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Just thaw it in the fridge overnight before reheating! ❄️

Tips for preparing Green Lentils with Spinach and Herbs

• Make sure to rinse lentils before cooking to remove any debris and to help them cook evenly.
• Feel free to adjust the herbs and spices based on your preferences. You can even add a pinch of cumin or coriander for a different flavor profile! 🌍
• If you prefer a soupier texture, simply add more broth when cooking.

Variations

You can customize this recipe by adding other vegetables like carrots or bell peppers. You can also switch the spinach for kale or Swiss chard, which adds even more nutrients! 🥕🌶️

FAQs

1. Can I use dried lentils instead of canned?
   Yes! Dried lentils are used in this recipe, but be sure to rinse them thoroughly before cooking.

2. Is this recipe vegan?
   Yes! This recipe is naturally vegan, especially if you use vegetable broth.

3. Can I add meat to this dish?
   Absolutely! You can add cooked chicken or sausage if you want to include meat in your meal.

Enjoy your cooking journey with Green Lentils with Spinach and Herbs! 🌟