Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a refreshing and nutritious dish that’s perfect for any meal. Packed with protein, healthy fats, and vibrant flavors, this salad offers a delightful mix of textures and tastes. Whether you’re looking for a quick lunch, a side dish for dinner, or a healthy snack, this salad checks all the boxes!
Why make this recipe?
This Chickpea Feta Avocado Salad is not only delicious but also incredibly easy to prepare. The combination of chickpeas 🥫, creamy avocado 🥑, juicy tomatoes 🍅, and tangy feta 🧀 brings together wholesome ingredients that are both satisfying and good for you. Plus, it’s versatile! You can serve it alone, as a side, or even as a filling for wraps.
How to prepare Chickpea Feta Avocado Salad
Ingredients:
- 1 can chickpeas, drained and rinsed 🥫
- 1 avocado, diced 🥑
- 1 cup cherry tomatoes, halved 🍅
- 1/2 cucumber, diced 🥒
- 1/4 red onion, finely chopped 🧅
- 3 oz feta cheese, crumbled 🧀
- 2 tablespoons olive oil 🍈
- 1 tablespoon lemon juice 🍋
- Salt and pepper to taste 🧂
- Fresh parsley for garnish 🌿
Instructions:
- In a large mixing bowl, combine the drained and rinsed chickpeas 🥫 with the diced avocado 🥑, halved cherry tomatoes 🍅, diced cucumber 🥒, and finely chopped red onion 🧅.
- Crumble the feta cheese 🧀 over the top of the salad.
- In a small bowl, whisk together the olive oil 🍈, lemon juice 🍋, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to combine all the ingredients.
- Garnish with fresh parsley 🌿 before serving.
How to serve Chickpea Feta Avocado Salad
This salad can be enjoyed on its own for a light meal or served as a side dish with grilled chicken or fish. It also works well as a filling for wraps or pita pockets. Don’t hesitate to make a big batch for meal prep; it’s perfect for work lunches!
How to store Chickpea Feta Avocado Salad
Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for about 2 days. Keep in mind that the avocado may brown over time, so it’s best to enjoy it fresh!
Tips for preparing Chickpea Feta Avocado Salad
- Choose ripe avocados for the best flavor and texture.
- Customize the salad with other vegetables like bell peppers or carrots.
- Add proteins like grilled chicken or shrimp for a more filling meal.
Variations
- For a spicy kick, add some crushed red pepper or chopped jalapeños.
- Substitute the feta cheese with vegan feta for a dairy-free option.
- Experiment with different dressings, like a balsamic vinaigrette or yogurt dressing.
FAQs
1. Can I make this salad ahead of time?
Yes! You can prepare the salad a few hours in advance. Just add the avocado and dressing right before serving to keep everything fresh.
2. Is this salad suitable for vegetarians?
Absolutely! This Chickpea Feta Avocado Salad is a vegetarian-friendly dish that incorporates protein-rich chickpeas and feta cheese.
3. How can I make this salad more filling?
You can make it more filling by adding grilled chicken, quinoa, or even nuts and seeds.