Chicken Spinach and Mushroom Low Carb Oven Dish
If you’re looking for a delicious and satisfying low-carb meal, this Chicken Spinach and Mushroom Oven Dish is a perfect choice! It combines tender chicken, fresh spinach, and savory mushrooms, all baked to perfection with a creamy sauce. This dish is not only tasty but also quick and easy to prepare—making it an ideal weeknight dinner!
Why make this recipe?
This recipe is great for anyone looking to eat healthier without sacrificing flavor. It’s low in carbohydrates and packed with protein, making it a fabulous option for those following a low-carb or ketogenic diet. Plus, it incorporates nutritious ingredients like spinach and mushrooms, giving you a wholesome meal that’s comforting and filling.
How to prepare Chicken Spinach and Mushroom Low Carb Oven Dish
Preparing this Chicken Spinach and Mushroom Oven Dish is simple. You’ll layer fresh spinach, chicken, and mushrooms, then cover it all with a savory cream cheese and cheese mixture before popping it in the oven to bake.
Ingredients:
- 🥬 1 small bag fresh baby spinach
- 🌶️ 1 dash pepper
- 🌿 1 dash Herb and Garlic Seasoning
- 🧀 8 oz shredded mozzarella cheese
- 🍗 6 thin sliced chicken breasts
- 🧄 1 container green onion cream cheese
- 🫒 1/4 cup olive oil
- 🍗 1/2 cup chicken broth
- 🍄 1 Large package sliced mushrooms
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the olive oil and chicken broth.
- Add the chicken breasts to the bowl, seasoning with pepper and herb and garlic seasoning. Make sure they are well-coated.
- In a greased baking dish, layer the spinach first, followed by the seasoned chicken breasts.
- Add the sliced mushrooms evenly over the chicken.
- In a separate bowl, mix the green onion cream cheese until it’s smooth. Spread this mixture over the top of the mushrooms.
- Finally, sprinkle the shredded mozzarella cheese on top.
- Cover the dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- Let it cool slightly before serving.
How to serve Chicken Spinach and Mushroom Low Carb Oven Dish
Serve this dish warm right out of the oven. It pairs well with a fresh green salad or steamed vegetables for a complete meal. You can also drizzle some balsamic glaze on top for an extra touch of flavor.
How to store Chicken Spinach and Mushroom Low Carb Oven Dish
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply use the microwave or oven until warmed through.
Tips for preparing Chicken Spinach and Mushroom Low Carb Oven Dish
- Make sure to use thinly sliced chicken breasts to ensure even cooking.
- For extra flavor, consider adding garlic or onions to the dish.
- If you want a bit of crunch, you can top the dish with some crushed pork rinds before baking!
Variations
- You can swap out the spinach for kale or Swiss chard for a different taste.
- Substitute other types of cheese, such as cheddar or gouda, for unique flavors.
- For a spicy kick, add diced jalapeños or red pepper flakes.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.
2. Is this recipe suitable for meal prep?
Absolutely! This dish keeps well in the fridge and reheats nicely, making it a great option for meal prep.
3. Can I add more vegetables?
Yes! Feel free to add other vegetables like bell peppers or zucchini for added nutrition and flavor.
Enjoy your delicious and healthy Chicken Spinach and Mushroom Low Carb Oven Dish! 🍽️