Chicken Spinach and Mushroom Low Carb Oven Dish

If you’re looking for a delicious and nutritious meal that’s low in carbs, then this Chicken Spinach and Mushroom Oven Dish is just the ticket! Packed with flavor and healthy ingredients, this dish is perfect for anyone wanting a wholesome dinner option without the carbs.

Why make this recipe?

This recipe is not only low in carbohydrates, but it’s also incredibly satisfying! With tender chicken, fresh spinach, and mushrooms all baked together, it provides a comforting balance of protein and vegetables. Plus, it’s easy to prepare and can be enjoyed by the whole family!

How to prepare Chicken Spinach and Mushroom Low Carb Oven Dish

Making this dish is straightforward, and it takes just a bit of prep work followed by some oven magic! Here’s how you can whip it up:

Ingredients:

• 🥬 1 small bag fresh baby spinach
• 🌶️ 1 dash pepper
• 🌿 1 dash Herb and Garlic Seasoning
• 🧀 8 oz shredded mozzarella cheese
• 🍗 6 thin sliced chicken breasts
• 🧅 1 container green onion cream cheese
• 🫒 1/4 cup olive oil
• 🍗 1/2 cup chicken broth
• 🍄 1 Large package sliced mushrooms

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the green onion cream cheese with olive oil until smooth.
3. Add the chicken broth, pepper, and herb seasoning to the bowl, stirring everything together.
4. In a greased baking dish, layer the bottom with sliced mushrooms, followed by the chicken breasts.
5. Spread the spinach evenly over the chicken, and then pour the cream cheese mixture on top.
6. Finish by sprinkling the shredded mozzarella cheese over everything.
7. Cover the dish with aluminum foil and bake for 30 minutes.
8. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
9. Let it cool for a few minutes before serving.

How to serve Chicken Spinach and Mushroom Low Carb Oven Dish

Serve this dish hot, straight from the oven. Pair it with a simple side salad or steamed veggies for a complete meal. This dish can stand on its own, but it also goes well with your favorite low-carb sides!

How to store Chicken Spinach and Mushroom Low Carb Oven Dish

You can store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply pop it back in the oven or microwave until warmed through.

Tips for preparing Chicken Spinach and Mushroom Low Carb Oven Dish

• Make sure to slice the chicken breasts thinly for even cooking.
• Feel free to add other veggies like bell peppers or zucchini if you like!
• You can use pre-cooked chicken to save even more time. Just mix gently with the other ingredients before baking.

Variations (if applicable)

For those who prefer spices, try adding a pinch of red pepper flakes for heat or some Italian seasoning for an herby twist.

FAQs

Q: Can I use frozen spinach instead of fresh?
A: Yes, you can use frozen spinach! Just make sure to thaw it and drain excess water before adding it to the dish.

Q: Can I make this dish ahead of time?
A: Absolutely! Prepare the dish and cover it tightly. You can store it in the fridge for up to 24 hours before baking.

Q: Is this dish suitable for meal prep?
A: Yes, it’s great for meal prepping! You can portion it out into individual servings and store them for easy lunches or dinners throughout the week.

Enjoy your Chicken Spinach and Mushroom Low Carb Oven Dish, and happy cooking! 🍽️