Cajun Salmon with Garlic Mash & Shrimp Veggie Medley

Are you looking for a delicious and colorful meal that’s packed with flavor? This Cajun Salmon with Garlic Mash and Shrimp Veggie Medley is just what you need! Combining spicy salmon, creamy garlic mashed potatoes, and a fresh shrimp and veggie medley, this dish is sure to impress your family and friends.

Why make this recipe?

This recipe is not only tasty but also healthy! Salmon is rich in omega-3 fatty acids, while the shrimp and veggies provide essential nutrients. The creamy garlic mashed potatoes are a comforting side that perfectly complements the zesty salmon. This combination makes for a well-rounded meal that’s perfect for any occasion!

How to prepare Cajun Salmon with Garlic Mash & Shrimp Veggie Medley

Ingredients:

• 🐟 Salmon fillets
• 🌶️ Cajun seasoning
• 🧂 Salt
• 🌶️ Paprika
• 🫒 Olive oil
• 🍋 Lemon wedges
• 🥔 Potatoes, peeled & cubed
• 🧄 Garlic cloves, minced
• 🧈 Butter
• 🥛 Milk or cream
• 🖤 Black pepper
• 🦐 Shrimp, peeled & deveined
• 🥦 Broccoli florets
• 🥕 Carrot slices
• 🌶️ Bell peppers, sliced
• 🌿 Parsley, chopped (optional)

Instructions:

1. Prepare the garlic mash:

   • Boil 🥔 potatoes until tender. Drain and return to the pot.
   • Add 🧄 minced garlic, 🧈 butter, and 🥛 milk or cream to the potatoes. Mash until smooth and creamy. Season with 🧂 salt and 🖤 black pepper to taste. Set aside.

2. Cook the salmon:

   • Preheat your grill or oven to medium-high heat.
   • Rub 🐟 salmon fillets with 🫒 olive oil, then sprinkle with 🌶️ Cajun seasoning and 🌶️ paprika.
   • Grill or bake the salmon for about 5-6 minutes on each side or until cooked through and flaky.

3. Make the shrimp veggie medley:

   • In a skillet, heat 🫒 olive oil over medium heat.
   • Add 🦐 shrimp and cook for 2-3 minutes, until they turn pink.
   • Toss in 🥦 broccoli, 🥕 carrots, and 🌶️ bell peppers. Stir-fry for about 4-5 minutes until the veggies are tender.

How to serve Cajun Salmon with Garlic Mash & Shrimp Veggie Medley

Place a generous scoop of garlic mash on each plate, top with a piece of salmon, and add a helping of the shrimp veggie medley on the side. Garnish with 🍋 lemon wedges and sprinkle some 🌿 chopped parsley over the top for a fresh touch!

How to store Cajun Salmon with Garlic Mash & Shrimp Veggie Medley

You can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.

Tips for preparing Cajun Salmon with Garlic Mash & Shrimp Veggie Medley

• To enhance the flavor of the salmon, marinate it in Cajun seasoning and olive oil for 30 minutes before cooking.
• Adjust the seasoning to your preference. For a spicier kick, add more Cajun seasoning!
• Use fresh vegetables for the medley to maximize flavor and nutrition.

Variations

• Spicy Twist: Add a dash of hot sauce to the shrimp for an extra kick! 🔥
• Veggie Substitutes: Replace the veggies with what you have on hand, such as zucchini or asparagus.
• Dairy-Free Option: Substitute butter and cream with non-dairy alternatives for a dairy-free version.

FAQs

1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them completely before cooking.

2. What can I serve with this dish?
This meal is hearty on its own, but you can pair it with a simple green salad or some crusty bread.

3. How do I know when the salmon is fully cooked?
The salmon should flake easily with a fork when it’s fully cooked and should have an internal temperature of 145°F (63°C).

Enjoy this joyful dish of Cajun Salmon with Garlic Mash and Shrimp Veggie Medley! 🌟