Buffalo Chicken Tenders: Crispy, Spicy, and Oh-So-Good!
If you’re craving something crispy, spicy, and full of flavor, look no further than Buffalo Chicken Tenders! These bite-sized pieces of chicken are coated in a zesty buffalo sauce and baked to perfection. Perfect for a quick meal, as an appetizer, or for game day, this dish is sure to please everyone at your table!
Why make this recipe?
Buffalo Chicken Tenders are not only delicious, but they are also relatively easy to prepare. They’re a healthier alternative to fried chicken tenders, yet they’re still packed with flavor. Plus, they make a fantastic snack or main dish that can be enjoyed by both kids and adults. If you’re looking for a dish that impresses without too much fuss, Buffalo Chicken Tenders are the answer!
How to prepare Buffalo Chicken Tenders
Ingredients:
- 🐔 1 lb chicken tenders
- 🍞 1 cup breadcrumbs
- 🌶️ 1/2 cup buffalo sauce
- 🌾 1/2 cup flour
- 🥚 2 eggs
- 🧂 Salt and pepper to taste
- 🌱 Cooking spray
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare three separate bowls: one with flour, another with beaten eggs, and the third with breadcrumbs mixed with salt and pepper.
- Dip each chicken tender first into the flour, shaking off any excess.
- Next, coat the flour-dusted chicken in the beaten eggs, allowing any excess to drip off.
- Finally, roll the chicken tenders in the breadcrumb mixture until fully coated.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the chicken tenders with cooking spray for extra crispiness.
- Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through, flipping halfway.
- Once done, drizzle with buffalo sauce before serving or toss them in a bowl to coat evenly.
How to serve Buffalo Chicken Tenders
Buffalo Chicken Tenders are best served hot! You can pair them with a side of celery sticks and carrot sticks for a classic touch. Don’t forget the ranch or blue cheese dressing for dipping! They make a great finger food for parties or a tasty addition to a meal.
How to store Buffalo Chicken Tenders
To store leftover Buffalo Chicken Tenders, allow them to cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing them in a single layer on a baking sheet, then transferring to a sealed freezer bag. They can be frozen for up to 3 months.
Tips for preparing Buffalo Chicken Tenders
- For an extra crispy texture, consider using panko breadcrumbs instead of regular breadcrumbs.
- Don’t skip the cooking spray! It helps achieve that golden, crunchy finish.
- If you like it extra spicy, feel free to add cayenne pepper to the breadcrumb mixture.
Variations
You can switch up the spice level of the buffalo sauce to suit your taste preference. Try using a mild sauce for kids or a super spicy version for those who love an extra kick! You can also add grated Parmesan cheese to your breadcrumb mixture for added flavor.
FAQs
1. Can I fry Buffalo Chicken Tenders instead of baking them?
Yes! You can fry them in hot oil (about 350°F or 175°C) until golden brown if you want a more traditional, crispy texture.
2. Are Buffalo Chicken Tenders gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs and flour.
3. Can I use chicken breasts instead of tenders?
Absolutely! Just slice the chicken breasts into strips to create your own tenders.
Enjoy making and savoring your delicious Buffalo Chicken Tenders! 🐔🌶️