Buffalo Chicken and Cauliflower Shells

Looking for a delicious twist on your classic comfort food? Buffalo Chicken and Cauliflower Shells bring together the spicy goodness of Buffalo chicken with creamy, cheesy pasta and fresh cauliflower. It’s a hearty meal that satisfies those comforting cravings while adding a nutritious element with vegetables—perfect for family dinners or meal prep!

Why make this recipe?

This recipe is not only flavorful but also packed with ingredients that provide a balance of protein, veggies, and carbs. It’s a fun way to enjoy Buffalo chicken, especially if you’re looking for a comforting, hearty dish without just serving wings. Plus, the creamy cheese sauce complements the heat from the Buffalo sauce, making it a winning combination!

How to prepare Buffalo Chicken and Cauliflower Shells

Follow these simple steps to whip up your Buffalo Chicken and Cauliflower Shells.

Ingredients:

• 🍗 1 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
• 🌾 1/2 cup all-purpose flour
• 🌶️ 1/2 tsp paprika
• 🧄 1/4 tsp garlic powder
• 🧂 Salt and black pepper to taste
• 🧊 Oil for frying (vegetable, canola, or peanut oil) OR 1 tbsp olive oil for baking
• 🌶️ 1/2 cup Buffalo sauce
• 🧈 1-2 tbsp unsalted butter, melted
• 🥦 1 small head cauliflower, cut into bite-sized florets
• 🧄 1 tbsp olive oil
• 🍝 1 lb small shell pasta (conchiglie)
• 🧈 4 tbsp unsalted butter
• 🌾 1/4 cup all-purpose flour
• 🥛 3 cups milk (whole or 2%)
• 🥫 1/2 tsp Dijon mustard (optional)
• 🧀 2 cups shredded cheese (cheddar and Monterey Jack or Colby)
• 🧀 1/4 cup cream cheese (optional)
• 🌶️ Dash of hot sauce (optional)

Instructions:

1. Cook the Chicken:

   • In a bowl, mix the flour, paprika, garlic powder, salt, and pepper.
   • Dredge the chicken pieces in this mixture.
   • Heat oil in a skillet over medium-high heat and fry the chicken until golden brown and cooked through. Drizzle with Buffalo sauce and toss to coat. Remove from heat.

2. Prepare the Cauliflower:

   • In a separate pan, heat olive oil and sauté the cauliflower florets until tender.

3. Cook the Pasta:

   • Cook the shell pasta according to package instructions, drain, and set aside.

4. Make the Cheese Sauce:

   • In a large pot, melt the butter over medium heat.
   • Whisk in the flour and cook for 1-2 minutes.
   • Slowly add the milk, whisking constantly until thickened.
   • Stir in Dijon mustard (if using), shredded cheese, and cream cheese (if using). Mix until smooth.

5. Combine It All:

   • Stir in the cooked pasta, sautéed cauliflower, and Buffalo chicken. Mix well.

6. Serve and Enjoy:

   • If desired, top with extra cheese and bake in the oven at 350°F (175°C) for 20 minutes or until bubbly.

How to serve Buffalo Chicken and Cauliflower Shells

Serve your Buffalo Chicken and Cauliflower Shells warm, garnished with chopped green onions or extra hot sauce for some additional flair. This dish pairs well with a simple green salad for a complete meal.

How to store Buffalo Chicken and Cauliflower Shells

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze portions for future meals, simply thaw and reheat when ready to enjoy again.

Tips for preparing Buffalo Chicken and Cauliflower Shells

• For a crunchy topping, consider adding some breadcrumbs mixed with melted butter before baking.
• Adjust the amount of Buffalo sauce according to your spice preference—add more or less as desired.
• Experiment with different cheese combinations to find your favorite flavor profile!

Variations

• Swap out the cauliflower for broccoli or your favorite vegetables.
• Try using a different protein like shredded rotisserie chicken for a quicker preparation.
• Make it vegetarian by omitting the chicken and adding more veggies or plant-based protein.

FAQs

1. Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used. Just make sure to thaw and drain excess moisture before cooking.

2. How spicy is this dish?
The spice level can be controlled by adjusting the amount of Buffalo sauce.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare everything ahead of time and simply bake it when you’re ready to serve.

Now you’re ready to enjoy a delicious, creamy, and spicy meal with a healthy twist. Dive into your Buffalo Chicken and Cauliflower Shells today! 🍽️