Broccoli & Tomato Egg Scramble
Are you looking for a quick and nutritious meal? Look no further than this delicious Broccoli & Tomato Egg Scramble! Packed with protein and vitamins, this dish combines the goodness of broccoli 🥦 and tomatoes 🍅 with fluffy scrambled eggs 🍳. It’s perfect for breakfast, lunch, or even a light dinner!
Why make this recipe?
This recipe is easy to prepare and cooks in under 15 minutes. You’ll enjoy the vibrant colors and fresh flavors, while knowing you’re fueling your body with healthy ingredients. Plus, it’s versatile! You can customize it to fit your taste preferences or dietary needs.
How to prepare Broccoli & Tomato Egg Scramble
Ingredients:
- 3 large eggs 🥚
- 1 cup broccoli florets 🥦
- 1 tomato, sliced 🍅
- 1 tbsp olive oil 🫒
- Salt 🧂
- Black pepper 🌶️
- Optional: pinch of turmeric or paprika 🌟
Instructions:
- Heat the olive oil in a non-stick skillet over medium heat. 🥘
- Add the broccoli florets and sauté them for about 3-4 minutes, until they become tender.
- Stir in the sliced tomatoes and cook for another couple of minutes. 🍳
- In a bowl, beat the eggs with salt, black pepper, and optional turmeric or paprika.
- Pour the egg mixture into the skillet. Gently stir everything together as the eggs cook. ✨
- Once the eggs are fluffy and cooked through, remove the skillet from heat.
How to serve Broccoli & Tomato Egg Scramble
Serve your Broccoli & Tomato Egg Scramble warm on a plate. You can enjoy it on its own or with a side of toast for a more filling meal. Sprinkle extra black pepper on top for added flavor! 🥖
How to store Broccoli & Tomato Egg Scramble
If you have leftovers, let the scramble cool to room temperature. Transfer it to an airtight container and refrigerate. It can be stored for up to 3 days. To reheat, warm it in a skillet over low heat until heated through.
Tips for preparing Broccoli & Tomato Egg Scramble
- For an extra creamy texture, add a splash of milk or cream to the eggs before beating them.
- Feel free to toss in other vegetables like bell peppers, spinach, or onions for variety. 🌶️🥬
- Adjust the seasoning to your liking, adding garlic powder or cheese for more flavor! 🧀
Variations
- Add cooked sausage or bacon pieces for a heartier version.
- Swap out the broccoli for kale or spinach for a different greens experience.
- Turn it into a frittata by pouring the mixture into a baking dish and baking until set.
FAQs
1. Can I make this recipe with egg whites only?
Yes! You can use egg whites if you’re looking for a lower-calorie option.
2. Is this recipe suitable for meal prep?
Absolutely! Just store it in an airtight container and reheat when you’re ready to eat.
3. What can I serve with this egg scramble?
This dish pairs nicely with avocado toast, a side salad, or fresh fruit for a well-rounded meal. 🍉
Enjoy your Broccoli & Tomato Egg Scramble! It’s a simple and tasty way to brighten your day! 🌟