Breakfast Plate: A Delicious Start to Your Day
Starting your day with a nutritious breakfast plate can set the tone for the hours ahead. Packed with wholesome ingredients, this breakfast plate is both satisfying and energizing.
Why make this recipe?
A breakfast plate combines essential nutrients to fuel your morning. With protein from eggs and turkey sausage, carbohydrates from bananas and oats, and a sweet touch from fruits and syrup, it’s a balanced meal that can keep you full until lunch. Plus, it’s quick and easy to prepare!
How to prepare Breakfast Plate
Ingredients:
- 1 banana 🍌
- 2 eggs 🥚
- 1 scoop vanilla protein powder 💪
- Oats (if desired) 🌾
- Turkey sausage links (2-3 pieces) 🌭
- Sliced fresh nectarines or apples 🍑🍏
- Maple syrup or sugar-free syrup 🍁
- Coffee ☕
- Milk 🥛
Instructions:
- Cook the turkey sausage: In a skillet over medium heat, add the turkey sausage links. Cook for about 5-7 minutes or until they are browned and cooked through.
- Prepare the eggs: In a bowl, whisk together the eggs and the scoop of vanilla protein powder until well combined. Pour this mixture into the same skillet and scramble over medium heat until fully cooked.
- Make the oats: If you wish to add oats, cook them according to the package instructions or your preferred method. You can add water or milk for a creamier texture.
- Slice the banana and nectarines or apples: While everything is cooking, slice the banana and your choice of nectarines or apples to add fresh fruit to your plate.
- Assemble your breakfast plate: Once everything is cooked, arrange the scrambled eggs, sausage, oats, banana slices, and fruit on a plate. Drizzle with maple syrup or sugar-free syrup to taste.
- Enjoy your coffee: Brew a cup of coffee to enjoy alongside your breakfast plate.
How to serve Breakfast Plate
Serve your breakfast plate warm, allowing the flavors to meld together. Pair it with a cup of coffee for a perfect morning pick-me-up.
How to store Breakfast Plate
If you have leftovers, store them in airtight containers in the refrigerator. Eggs and sausage can be reheated in the microwave, while fruits are best enjoyed fresh.
Tips for preparing Breakfast Plate
- Use fresh, seasonal fruits for the best taste.
- Feel free to swap out turkey sausage for another protein source, such as bacon or plant-based options.
- Adjust the sweetness by controlling the amount of syrup used.
Variations
- Add a handful of spinach or kale to your scrambled eggs for extra greens.
- Try adding different fruits like berries or peaches for variety.
- Substitute oats with quinoa for a gluten-free option.
FAQs
1. Can I make this breakfast plate vegetarian? Yes! You can omit the turkey sausage or replace it with vegetarian sausage or additional veggies.
2. Can I prepare this in advance? You can prepare some components, like oats and scrambled eggs, in advance and store them in the refrigerator. Just reheat when ready to serve.
3. Is this breakfast plate suitable for meal prep? Absolutely! You can prepare multiple servings in one go and store them for quick breakfasts throughout the week.
Enjoy creating your delicious breakfast plate! 🌞