Beef Marrow Soup (Bulalo)
Beef Marrow Soup, or Bulalo, is a hearty and flavorful Filipino dish that warms the heart and fills the belly. This comforting soup is made with tender beef shank and bone marrow, simmered to perfection with fresh vegetables. It’s perfect for family gatherings or cozy nights at home.
Why make this recipe?
Making Beef Marrow Soup is not only easy, but it also incorporates rich flavors and nutrients. The tender beef and creamy marrow provide a satisfying taste, while the vegetables add freshness and texture. Plus, it’s ideal for serving with rice, making it a complete meal for everyone to enjoy.
How to prepare Beef Marrow Soup
Ingredients:
- 2 lbs beef shank with bone marrow 🥩
- 1 large onion, quartered 🧅
- 2-3 ears of corn, sliced 🌽
- 2-3 potatoes, quartered 🥔
- 1 cup green beans 🌱
- 1 cup cabbage, chopped 🥬
- Salt and pepper to taste 🧂
- Water 💧
- Rice for serving 🍚
Instructions:
- Start by placing the beef shank with bone marrow in a large pot. Add enough water to cover the meat completely. 💧
- Bring the water to a boil over high heat. Once boiling, reduce the heat to a simmer. Skim off any foam that rises to the top. 🥣
- Add the quartered onion and let it simmer for about 2 hours or until the meat is tender. ⏳
- After 2 hours, add the sliced corn, quartered potatoes, green beans, and cabbage. Stir gently to combine. 🥕
- Season with salt and pepper to taste. Continue to simmer for another 30-45 minutes, or until the vegetables are cooked through. 🌽
- Once done, taste and adjust seasoning as needed. Serve hot with rice on the side. 🍚
How to serve Beef Marrow Soup
Serve the Beef Marrow Soup hot in bowls, making sure each serving has a generous portion of meat, vegetables, and marrow. Pair it with fresh, steamed rice for a complete meal. It’s also nice to have a sprinkle of fresh herbs on top for a bit of color and flavor.
How to store Beef Marrow Soup
Allow the soup to cool completely before transferring it to an airtight container. Store the leftovers in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it properly before reheating.
Tips for preparing Beef Marrow Soup
- For the best flavor, try to use fresh ingredients especially the meat and vegetables.
- If you’re short on time, you can use a pressure cooker to reduce cooking time significantly.
- Adding more veggies like carrots or turnips can boost the nutrition and flavor.
Variations (if applicable)
- You can add different types of vegetables depending on availability or preference, such as bitter melon or radish.
- Some people like to add a hint of fish sauce for extra umami flavor.
FAQs
1. Can I use other cuts of beef for this soup?
Yes, you can use other cuts, but beef shank with bone marrow gives the best flavor and richness.
2. How long does it take to cook the beef?
It usually takes around 2-3 hours for the beef to become tender, depending on the cooking method used.
3. Is this soup healthy?
Yes! This soup contains protein from the beef, marrow fats, and various vitamins from the vegetables, making it nutritious.
Now that you know how to make Beef Marrow Soup, gather your ingredients and enjoy this delicious and comforting dish with your loved ones! 🥣✨