Balanced Breakfast Plate
Start your day right with a Balanced Breakfast Plate! This delightful meal combines a variety of flavors and nutrients, making it an excellent choice for a satisfying morning. With a mix of proteins, carbs, and fresh fruit, this breakfast is sure to fuel your active day ahead.
Why make this recipe?
A Balanced Breakfast Plate is perfect for those looking to enjoy a wholesome and filling meal in the morning. By including protein from eggs and sausage, healthy fats from cheese and butter, and vitamins from fresh strawberries, you provide your body with the energy it needs to kickstart the day. Plus, it’s quick to prepare and can easily satisfy everyone in the family!
How to prepare Balanced Breakfast Plate
Ingredients:
- 1 English muffin 🥯
- 1 egg 🥚
- 1 slice of cheddar cheese 🧀
- Butter or oil for cooking 🧈
- Fresh strawberries 🍓
- 1/2 cup dark or milk chocolate chips 🍫
- Pre-cooked sausage links 🌭
Instructions:
- Begin by toasting the English muffin until golden brown. 🍞
- In a small pan, heat butter or oil over medium heat. Crack the egg into the pan and cook it to your preferred doneness (sunny side up, scrambled, etc.). 🥚
- While the egg is cooking, warm the pre-cooked sausage links according to the package instructions. 🌭
- Once the egg is ready, place the cheese slice on top to melt slightly.
- Assemble your plate with the toasted muffin, the cheesy egg, sausage links, and fresh strawberries on the side. 🍓
- For an indulgent touch, sprinkle chocolate chips over the strawberries for a sweet twist! 🍫
How to serve Balanced Breakfast Plate
Serve the Balanced Breakfast Plate warm, and enjoy it with a side of your favorite beverage, whether it’s coffee, tea, or juice. Arrange everything nicely on a plate for an appetizing presentation.
How to store Balanced Breakfast Plate
Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Warm them up in the microwave or on the stovetop before serving.
Tips for preparing Balanced Breakfast Plate
- Feel free to customize the plate with your preferred toppings or sides. Add avocado slices or swap the cheese for a different variety for more flavor!
- For a quicker option, prepare your ingredients the night before and reheating in the morning.
- Keep an eye on the egg while cooking to avoid overcooking.
Variations
- Vegetarian Version: Skip the sausage and add sautéed spinach or mushrooms instead. 🍄
- Gluten-Free Version: Use gluten-free English muffins to make this breakfast suitable for gluten-sensitive individuals.
- Sweet Breakfast Plate: Replace sausages with a banana and drizzle some honey over the strawberries for a sweeter version. 🍌
FAQs
Q: Can I use a different cheese?
A: Absolutely! Feel free to swap cheddar for your favorite cheese, like gouda or mozzarella. 🧀
Q: How can I make it healthier?
A: You can use whole grain English muffins, opt for turkey sausage, and add more fruits for extra vitamins. 🍓
Q: Can this recipe be made in advance?
A: Yes, you can prepare the English muffin, egg, and sausage the night before and just reheat them in the morning! 🔄
Enjoy your Balanced Breakfast Plate and start your day energized and satisfied! 🎉