Baked Fried Chicken: A Healthier Take on a Classic Dish

Baked fried chicken is a delicious and healthier alternative to the classic fried chicken that many of us love. With a crispy coating and juicy chicken, this recipe captures all the flavors you desire without the guilt. Whether it’s for a family dinner, a potluck, or simply a weeknight meal, baked fried chicken is sure to please everyone at the table!

Why make this recipe?

Choosing baked fried chicken over traditional fried chicken allows you to enjoy that crunchy texture and savory flavor without all the extra oils and fats. It’s a great way to indulge while maintaining a healthier lifestyle. Plus, it’s easy to prepare and can be paired with various sides for a complete meal.

How to prepare Baked Fried Chicken

Baked fried chicken is simple to make and perfect for any occasion. Here’s how you can whip up this delightful dish.

Ingredients:

• 6 boneless, skinless chicken breasts, cut into thirds 🍗
• 1 cup all-purpose flour 🥣
• 2 tablespoons paprika 🌶️
• 1 tablespoon garlic powder 🧄
• 1 tablespoon onion powder 🧅
• 1 teaspoon salt 🧂
• 1 teaspoon black pepper 🧂
• 1 cup buttermilk 🥛
• Cooking spray 🌬️

Instructions:

1. Preheat your oven to 425°F (220°C). 🔥
2. In a large bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Pour the buttermilk into a separate bowl.
4. Dip each piece of chicken into the buttermilk, allowing excess to drip off.
5. Then, coat the chicken in the flour mixture, pressing lightly to help the coating stick.
6. Place the coated chicken pieces on a baking sheet lined with parchment paper.
7. Lightly spray the top of the chicken with cooking spray for extra crispiness. 🌟
8. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C). 🍽️

How to serve Baked Fried Chicken

Serve your baked fried chicken hot with sides like mashed potatoes, coleslaw, or a simple green salad. Drizzle with your favorite sauce or enjoy it plain.

How to store Baked Fried Chicken

Store any leftovers in an airtight container in the fridge for up to three days. To keep the chicken crispy, reheat in the oven rather than the microwave when you’re ready to enjoy it again.

Tips for preparing Baked Fried Chicken

• For extra flavor, marinate the chicken in the buttermilk overnight.
• Experiment with different spices to tailor the flavor to your liking!
• Make sure not to overcrowd the chicken on the baking sheet for even cooking.

Variations

• Try using chicken thighs instead of breasts for more flavor and juiciness.
• Add different seasonings to the flour mix, such as cayenne pepper for some heat or Italian herbs for a different twist.

FAQs

Q: Can I use bone-in chicken for this recipe?
A: Yes, bone-in chicken can be used, but the cooking time will need to be adjusted accordingly. Make sure they reach an internal temperature of 165°F (75°C).

Q: Is it necessary to use buttermilk?
A: Buttermilk helps to tenderize the chicken and adds flavor, but if you don’t have any, you can substitute it with regular milk mixed with a splash of vinegar.

Q: Can I freeze baked fried chicken?
A: Yes, you can freeze baked fried chicken. Store in an airtight container or freezer bag for up to three months. Just reheat in the oven when you’re ready to enjoy it again!