Avocado Egg Salad with Romaine & Tomatoes
If you’re looking for a healthy and delicious meal that’s quick to prepare, look no further than this Avocado Egg Salad with Romaine & Tomatoes! This vibrant dish combines the creamy goodness of avocado with the protein-packed goodness of eggs and the crunch of fresh greens. Perfect for lunch or a light dinner, it’s sure to satisfy your taste buds!
Why make this recipe?
This recipe is not only tasty but also packed with nutrients. Avocado is a great source of healthy fats, while eggs provide protein and essential vitamins. The addition of romaine and cherry tomatoes adds fiber and antioxidants, making this salad a fantastic option for a balanced meal. Plus, it’s super easy to throw together, making it perfect for busy days!
How to prepare Avocado Egg Salad with Romaine & Tomatoes
Ingredients:
- 🥚 2 hard-boiled eggs, quartered
- 🥑 1/2 avocado, sliced
- 🥬 1 1/2 cups romaine lettuce, chopped or torn
- 🍅 1/2 cup cherry tomatoes, halved
- 🧂 Salt & freshly ground black pepper, to taste
- 🫒 1 tbsp olive oil (optional)
- 🍋 1 tsp lemon juice or vinegar (optional)
- 🧂 A pinch of salt and pepper (optional)
Instructions:
- Start by preparing the ingredients. Cut the hard-boiled eggs into quarters and slice the avocado.
- In a large bowl, combine the romaine lettuce, halved cherry tomatoes, and sliced avocado.
- Gently add the quartered eggs to the bowl.
- If you prefer, drizzle with olive oil and lemon juice or vinegar, then season with salt and freshly ground black pepper to taste.
- Stir everything gently to combine without mashing the avocado.
- Serve immediately or set aside until ready to enjoy!
How to serve Avocado Egg Salad with Romaine & Tomatoes
You can serve this Avocado Egg Salad on a bed of additional romaine, on whole-grain toast, or simply in a bowl for a refreshing meal. Pair it with some whole-grain crackers or a piece of fruit for a complete lunch!
How to store Avocado Egg Salad with Romaine & Tomatoes
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to consume the salad within a day to enjoy the freshness of the ingredients, especially the avocado, which can brown quickly.
Tips for preparing Avocado Egg Salad with Romaine & Tomatoes
- Make sure your eggs are hard-boiled to your liking before you start.
- Use ripe avocados for the best flavor and texture.
- Feel free to adjust the seasoning according to your taste.
- Adding fresh herbs like cilantro or parsley can elevate the flavor even more!
Variations (if applicable)
- For a bit of spice, consider adding diced jalapeños or a sprinkle of cayenne pepper.
- You could also add ingredients like sliced radishes or cucumbers for extra crunch!
FAQs
1. Can I use canned eggs or egg substitutes?
Yes! You can use canned eggs if that’s more convenient, or consider substitutes like tofu for a vegetarian version.
2. Is this salad suitable for meal prep?
Yes! Just be mindful that the avocado may brown; you can add lemon juice to slow down the process. It’s best enjoyed fresh, but it can last in the fridge for a day.
3. Can I make this salad vegan?
Absolutely! Replace the eggs with a vegan product like chickpeas or tofu, and you’ll have a refreshing vegan salad.
Enjoy whipping up this quick, nutritious, and colorful Avocado Egg Salad with Romaine & Tomatoes! 🥗