Roasted Salmon & Veggie Power Bowl with Garlic Green Beans
Are you looking for a delicious and nutritious meal? This Roasted Salmon & Veggie Power Bowl is packed with flavor and healthy ingredients, making it a perfect choice for lunch or dinner. With a combination of tender salmon, vibrant veggies, and savory garlic green beans, this dish is sure to delight your taste buds!
Why make this recipe?
This power bowl not only tastes great, but it’s also loaded with essential nutrients. Salmon is high in omega-3 fatty acids, which are beneficial for heart health. The colorful veggies provide vitamins and minerals, while garlic adds a wonderful kick. Plus, it’s quick to prepare, making it a perfect option for busy weeknights!
How to prepare Roasted Salmon & Veggie Power Bowl
Ingredients:
- 🐟 1 salmon fillet (~150–180g)
- 🫒 1 tbsp olive oil
- 🌶️ 1/2 tsp paprika
- 🧄 1/4 tsp garlic powder
- 🧂 Salt & pepper to taste
- 🌿 Optional: parsley or lemon for garnish
- 🥦 1 cup broccoli florets (steamed or lightly sautéed)
- 🟢 1 cup green beans, trimmed
- 🥬 1/2 cup Brussels sprouts, halved
- 🧄 1 clove garlic, minced
- 🧂 Salt, pepper, and chili flakes (to taste)
- 🫒 1 tbsp olive oil (for roasting)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
- Rub this mixture over the salmon fillet until well coated.
- Place the salmon on a baking sheet lined with parchment paper.
- In a separate bowl, toss the Brussels sprouts and green beans with olive oil, minced garlic, salt, pepper, and chili flakes.
- Spread the veggies on another baking sheet.
- Bake both the salmon and veggies in the oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.
- Once cooked, remove from the oven and let cool for a few minutes.
- Serve the salmon on a bed of broccoli florets and surround it with roasted vegetables.
- Garnish with parsley or lemon, if desired.
How to serve Roasted Salmon & Veggie Power Bowl
Serve your Roasted Salmon & Veggie Power Bowl warm, layered with broccoli and topped with the roasted Brussels sprouts and green beans. A wedge of lemon on the side adds a fresh burst of flavor!
How to store Roasted Salmon & Veggie Power Bowl
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, adding a splash of water to prevent dryness.
Tips for preparing Roasted Salmon & Veggie Power Bowl
- Make sure to pat your salmon fillet dry before seasoning for better flavor.
- Feel free to swap in your favorite veggies such as bell peppers or asparagus!
- Use fresh garlic for the best flavor, but garlic powder can work in a pinch.
Variations
- If you prefer a spicy twist, add a pinch of cayenne pepper to the spice mix for the salmon.
- For a vegan option, substitute the salmon with marinated tofu or chickpeas and adjust the cooking time accordingly.
FAQs
1. Can I grill the salmon instead of roasting it?
Yes! Grilling is a great alternative and adds a lovely smoky flavor. Just be mindful of cooking times.
2. How do I know when the salmon is done cooking?
The salmon is cooked when it flakes easily with a fork and the internal temperature reaches at least 145°F (63°C).
3. Can I meal prep this recipe?
Absolutely! This recipe is perfect for meal prep. Just cook and store in individual containers for easy lunches or dinners throughout the week.
Enjoy your Roasted Salmon & Veggie Power Bowl! 🍽️