Avocado Egg Salad with Tomato & Red Onion
If you’re looking for a fresh, creamy, and nutritious dish to enjoy any time of the day, look no further than Avocado Egg Salad with Tomato & Red Onion. This delightful salad combines the richness of avocados with protein-packed hard-boiled eggs, juicy tomatoes, and a hint of sharpness from red onion. Perfect as a lunch option or a light dinner, this salad will become a staple in your kitchen.
Why make this recipe?
This Avocado Egg Salad is not only delicious but also incredibly healthy. Avocados provide heart-healthy fats, while eggs offer high-quality protein. The addition of tomatoes and red onions brings a burst of flavor and color. Plus, it’s quick to prepare and can be customized to suit your taste. ✔️🥑🥚🍅
How to prepare Avocado Egg Salad with Tomato & Red Onion
Creating this salad is a breeze! Just follow these simple steps to whip up a delicious dish that everyone will love.
Ingredients:
- 2 ripe avocados, diced 🥑
- 3 hard-boiled eggs, quartered 🥚
- 1 cup cherry tomatoes, halved 🍅
- 1/4 red onion, thinly sliced 🧅
- 2 tablespoons fresh cilantro or parsley, chopped 🌿
- 1 lime, cut into wedges 🍋
- 1 tablespoon olive oil 🫒
- Salt and pepper to taste 🧂
- Optional: pinch of chili powder or paprika 🌶️
Instructions:
- Begin by hard-boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce to a simmer for 10-12 minutes. Then, cool in ice water before peeling.
- In a large bowl, combine the diced avocados, quartered eggs, halved cherry tomatoes, and thinly sliced red onion.
- Add the chopped cilantro or parsley to the bowl.
- Drizzle the olive oil over the salad and season with salt, pepper, and optional chili powder or paprika for an extra kick.
- Squeeze lime juice over the salad and gently toss everything together until well mixed. 🍽️
How to serve Avocado Egg Salad
Serve this salad chilled or at room temperature. You can enjoy it on a bed of greens, in a sandwich, or on whole-grain crackers. It’s great for meal prep, picnics, or as a quick snack. 🥗🥪
How to store Avocado Egg Salad
Store any leftovers in an airtight container in the refrigerator. However, note that the avocado may brown over time. It’s best enjoyed fresh but can be kept for up to 1 day. 🍽️
Tips for preparing Avocado Egg Salad
- Choose ripe avocados for the best creaminess.
- If you like a spicier kick, add more chili powder or fresh diced jalapeño.
- For a tangy twist, mix in some Greek yogurt or mayonnaise.
Variations
- For a Mexican-inspired version, add black beans and corn.
- Try different herbs like dill or chives to change the flavor profile.
- Make it zesty by incorporating diced bell peppers or cucumber.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to combine them right before serving to keep the avocados fresh.
2. What can I substitute for eggs?
If you prefer a vegan version, you can replace hard-boiled eggs with chickpeas or tofu.
3. How do I keep avocado from browning?
Squeezing lime juice over the avocado helps prevent browning. Storing it in an airtight container and consuming it soon after making it will also help.
Now that you have this simple recipe, try it out and enjoy the healthy, delicious flavors of Avocado Egg Salad with Tomato & Red Onion! 🥑🥚🍅✨