Grilled Chicken with Avocado & Veggies Bowl
If you’re looking for a healthy, delicious, and colorful meal, the Grilled Chicken with Avocado & Veggies Bowl is the perfect choice! This dish combines tender grilled chicken, creamy avocado, and fresh veggies, creating a balanced bowl that will satisfy both your taste buds and your nutritional needs. It’s quick to make and ideal for lunch or dinner!
Why make this recipe?
This recipe is ideal for those who want a nutritious meal without spending hours in the kitchen. The grilled chicken provides lean protein, while avocado adds healthy fats. Fresh vegetables like broccoli and cherry tomatoes offer essential vitamins and minerals. Plus, it’s versatile and can be customized according to your preferences!
How to prepare Grilled Chicken with Avocado & Veggies Bowl
Ingredients:
- 🍗 1 chicken breast
- 🥑 1 ripe avocado (sliced)
- 🥦 1 cup broccoli florets (lightly steamed)
- 🍅 5–6 cherry tomatoes (halved)
- 🫒 1 tbsp olive oil
- 🧂 Salt & black pepper to taste
- 🧄 1⁄2 tsp garlic powder (optional)
- ⚫ Black sesame seeds (for garnish)
Instructions:
- Preheat your grill or grill pan over medium heat.
- Season the chicken breast with olive oil, salt, black pepper, and garlic powder (if using).
- Grill the chicken for about 5-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).
- While the chicken cooks, steam the broccoli florets until they are tender but still bright green.
- Once the chicken is done, remove it from the grill and let it rest for a few minutes, then slice it into strips.
- In a bowl, arrange the sliced chicken, steamed broccoli, halved cherry tomatoes, and sliced avocado.
- Sprinkle black sesame seeds on top for garnish.
How to serve Grilled Chicken with Avocado & Veggies Bowl
Serve this bowl warm for the best experience. You can enjoy it as a standalone meal or pair it with a side of whole grains like brown rice or quinoa for added texture and flavor.
How to store Grilled Chicken with Avocado & Veggies Bowl
Store any leftovers in an airtight container in the refrigerator. It’s best to keep the avocado separate to prevent browning. Consume within 2 days for optimal freshness.
Tips for preparing Grilled Chicken with Avocado & Veggies Bowl
- Make sure to let the chicken rest after grilling; this helps keep it juicy.
- Choose a ripe avocado; it should yield slightly when you press it gently.
- Feel free to add your favorite vegetables or swap out ingredients based on what you have on hand.
Variations
- Replace chicken with grilled shrimp or tofu for a different protein option.
- Add grains like brown rice, quinoa, or farro for a heartier bowl.
- Spice it up with your favorite dressing or a squeeze of lime for extra flavor.
FAQs
Q: Can I use frozen chicken breast?
A: Yes! Just make sure to thaw it completely before seasoning and grilling.
Q: How can I make this bowl vegan?
A: You can omit the chicken and add plant-based protein sources like chickpeas or grilled tofu instead.
Q: Can I prepare this bowl ahead of time?
A: Yes, you can prepare the ingredients in advance, but it’s best to assemble the bowl just before eating to keep the avocado fresh.
Enjoy your delicious Grilled Chicken with Avocado & Veggies Bowl! 🌟