Protein & Veggie Power Bowl
Welcome to a delicious and nutritious meal—the Protein & Veggie Power Bowl! This vibrant dish is packed with protein and colorful vegetables. It’s perfect for lunch or dinner and is easy to make. You’ll love how filling and tasty it is!
Why make this recipe?
The Protein & Veggie Power Bowl is not only healthy but also incredibly versatile. It combines high-quality protein from the chicken and eggs with fiber-rich vegetables. This meal will keep you satisfied and energized throughout the day. Plus, it’s easy to customize based on your preferences and what you have at home!
How to prepare Protein & Veggie Power Bowl
Creating the Protein & Veggie Power Bowl is a breeze! Just follow these easy steps and you’ll have a delicious meal ready in no time!
Ingredients:
- 🍳 2 soft-boiled eggs
- 🍗 Chicken breast (grilled or roasted, cubed)
- 🥔 Boiled or roasted baby potatoes
- 🥦 Broccoli (roasted or steamed)
- 🍅 Cherry tomatoes (roasted)
- 🥕 Sliced carrot sticks (likely raw or lightly steamed)
Instructions:
- Start by preparing your ingredients: grill or roast the chicken breast and cube it.
- Boil or roast the baby potatoes until tender.
- Cook the broccoli by steaming or roasting it.
- Roast the cherry tomatoes until they are slightly blistered.
- Soft-boil the eggs: place them in boiling water for about 6-7 minutes, then cool them in ice water before peeling.
- Assemble your bowl: start with a base of cubed chicken, followed by baby potatoes, broccoli, roasted cherry tomatoes, and carrot sticks.
- Top everything with the soft-boiled eggs. Slice the eggs in half and place them on top for a beautiful presentation.
- Season with salt and pepper to taste and enjoy your Protein & Veggie Power Bowl!
How to serve Protein & Veggie Power Bowl
Serve your Protein & Veggie Power Bowl in a large bowl or plate. You can drizzle with your favorite dressing or a squeeze of lemon for extra flavor. This dish is great warm, but it can also be enjoyed cold!
How to store Protein & Veggie Power Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the eggs separate until you’re ready to eat. Enjoy within 2-3 days for the best taste and freshness!
Tips for preparing Protein & Veggie Power Bowl
- Make sure not to overcook the eggs for that perfect soft-boiled texture.
- Feel free to add your favorite veggies or replace the chicken with tofu for a vegetarian option.
- Use leftover protein from previous meals to save time!
Variations
- Vegetarian Bowl: Substitute chicken with grilled tofu or chickpeas.
- Grain Bowl: Add a scoop of quinoa or brown rice for extra fiber and bulk.
- Spicy Bowl: Drizzle some sriracha or hot sauce for a spicy kick!
FAQs
1. Can I meal prep this dish?
Yes! You can prepare the ingredients ahead of time and assemble the bowl when you’re ready to eat.
2. What other veggies can I use?
Feel free to mix in any of your favorite vegetables—bell peppers, zucchini, or spinach would work great too!
3. Can I use different proteins?
Absolutely! You can use any protein you like, such as shrimp, beef, or even plant-based meats.
Enjoy making your Protein & Veggie Power Bowl! It’s a delightful, nutritious meal that will satisfy you and keep you coming back for more! 🥗