Grilled Chicken with Pasta and Steamed Broccoli
Grilled Chicken with Pasta and Steamed Broccoli is a delightful and balanced meal that combines juicy chicken, hearty pasta, and vibrant broccoli. This dish is not only delicious but also showcases a variety of flavors and textures. Perfect for busy weeknights or family gatherings, it’s a meal that everyone will enjoy!
Why make this recipe?
Making Grilled Chicken with Pasta and Steamed Broccoli is a fantastic way to put together a wholesome meal quickly. This recipe is rich in protein from the chicken, carbohydrates from the pasta, and vitamins from the broccoli. It’s a well-rounded dish that doesn’t skimp on flavor, making it a great option for both nutrition and taste!
How to prepare Grilled Chicken with Pasta and Steamed Broccoli
Ingredients:
- 🍗 1 chicken breast
- 🫒 1 tbsp olive oil
- 🧂 Salt
- 🌶️ Pepper
- 🌿 Herbs (e.g., oregano, thyme)
- 🍝 1 cup rotini pasta (or any kind)
- 🍅 1/2 cup tomato sauce
- 🧀 Grated cheese (parmesan or mozzarella)
- 🥦 1 cup broccoli florets
- 🧂 Pinch of salt
Instructions:
- Marinate the Chicken: In a bowl, mix the olive oil, salt, pepper, and herbs. Add the chicken breast and coat it well. Let it marinate for about 20 minutes.
- Grill the Chicken: Preheat your grill or grill pan over medium heat. Cook the chicken for about 6-7 minutes on each side or until it’s cooked through. Use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C).
- Cook the Pasta: In a pot, bring water to a boil and add a pinch of salt. Add the rotini pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Broccoli: In a steamer basket over boiling water, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- Combine the Dish: In a large bowl, mix the cooked pasta with the tomato sauce. Slice the grilled chicken and place it on top of the pasta. Serve with steamed broccoli on the side.
- Add Cheese: Sprinkle grated cheese on top for extra flavor and richness.
How to serve Grilled Chicken with Pasta and Steamed Broccoli
Serve the grilled chicken on a bed of pasta with a side of steamed broccoli. You can garnish with additional herbs or cheese for a lovely presentation! This dish pairs well with a simple green salad and a slice of crusty bread.
How to store Grilled Chicken with Pasta and Steamed Broccoli
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop until heated through.
Tips for preparing Grilled Chicken with Pasta and Steamed Broccoli
- Marinate Longer: If you have time, marinate the chicken for a few hours or overnight to enhance the flavor.
- Cooking Method: Feel free to bake or pan-sear the chicken if grilling isn’t an option.
- Pasta Alternatives: You can use any pasta shape you like, such as penne or bowtie, or even whole grain or gluten-free pasta for different dietary needs.
Variations
- Add Vegetables: Feel free to include additional vegetables like bell peppers, zucchini, or spinach for more nutrients.
- Different Sauces: Swap the tomato sauce for pesto or Alfredo sauce for a different flavor profile.
- Spicy Kick: Add some crushed red pepper flakes to the sauce if you enjoy a bit of heat.
FAQs
1. Can I use frozen chicken?
Yes, you can! If using frozen chicken, make sure to thaw it completely before marinating and grilling.
2. What can I use instead of broccoli?
You can substitute broccoli with other vegetables like asparagus, green beans, or peas, depending on your preference.
3. Can I make this meal ahead of time?
Absolutely! You can prepare the chicken, pasta, and broccoli in advance and combine them when you’re ready to serve. Just remember to reheat it thoroughly.
Enjoy making and savoring your Grilled Chicken with Pasta and Steamed Broccoli! 🍽️