Lentil & Vegetable Stew
Lentil & Vegetable Stew is a hearty, wholesome dish perfect for any season. Packed with flavors and nutrients, this stew provides a comforting warmth on chilly days and is a great way to enjoy a variety of vegetables.
Why make this recipe?
Making Lentil & Vegetable Stew is not only easy but it’s also a fantastic way to nourish your body. With lentils as a great source of protein and fiber, this meal offers a satisfying option for both vegans and meat-eaters alike. Plus, it’s an excellent way to use up leftover veggies and create a delicious meal that the whole family will love!
How to prepare Lentil & Vegetable Stew
Ingredients:
- 🌱 Lentils (green or brown), soaked or canned
- 🥔 Potatoes, chopped
- 🥕 Carrots, chopped
- 🌿 Celery or peas
- 🍅 Diced tomatoes (fresh or canned)
- 🍅 Tomato paste or sauce
- 🧄 Garlic, minced
- 🧅 Onion, chopped
- 🫒 Olive oil
- 🌿 Spices: bay leaf, thyme, smoked paprika, salt, pepper
Instructions:
- In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent. 🧅🧄
- Stir in the chopped carrots, potatoes, and celery (or peas) and cook for about 5 minutes until they start to soften. 🥕🥔🌿
- Add the soaked (or canned) lentils, diced tomatoes, tomato paste, and the spices (bay leaf, thyme, smoked paprika, salt, and pepper). Stir well to combine. 🍅🌱
- Pour in enough water or vegetable broth to cover the ingredients and bring to a boil.
- Lower the heat and let the stew simmer for about 30-40 minutes, or until the lentils and vegetables are tender. Remove the bay leaf before serving.
- Taste and adjust seasoning if needed. Enjoy your rich and flavorful Lentil & Vegetable Stew! 🍲
How to serve Lentil & Vegetable Stew
Serve the stew hot, garnished with a sprinkle of fresh herbs if desired. It pairs wonderfully with crusty bread or a side of rice for a complete meal. 🍞
How to store Lentil & Vegetable Stew
Let the stew cool completely before transferring it to an airtight container. You can store it in the fridge for up to 5 days or freeze it for up to 3 months. Reheat thoroughly before serving. ❄️🍲
Tips for preparing Lentil & Vegetable Stew
- Feel free to add any vegetables you have on hand, such as zucchini, spinach, or bell peppers.
- Adjust the spices to suit your taste! Adding a pinch of cayenne or chili powder can give it a nice kick. 🌶️
- If you prefer a thicker stew, mash some of the lentils or stir in a little flour or cornstarch mixed with water.
Variations
You can make this stew in a slow cooker or Instant Pot for even easier cooking. Just adjust the cooking times accordingly!
FAQs
1. Can I use dried lentils instead of canned?
Yes, just make sure to soak them beforehand and adjust the water in the recipe accordingly.
2. Is this stew gluten-free?
Yes, all the ingredients are naturally gluten-free! Just ensure that the tomato paste and any broth are also gluten-free.
3. Can I add meat to this stew?
Absolutely! You can add cooked sausage or chicken to the stew for extra protein. Just be sure to adjust the cooking times accordingly.
Now, you’re all set to enjoy a delicious bowl of Lentil & Vegetable Stew! Happy cooking! 🍽️