Chickpea & Green Curry Stew

Chickpea & Green Curry Stew is a hearty and nutritious dish that brings together the flavors of curry and the lovely texture of chickpeas. This stew is not only comforting but also packed with protein and fiber, making it a perfect meal for any day of the week. Whether you are a seasoned cook or a beginner, this recipe is easy to follow and yields delicious results!

Why make this recipe?

This Chickpea & Green Curry Stew is a wonderful option for a quick weeknight dinner or a cozy weekend meal. It’s a one-pot dish that saves on cleanup while delivering vibrant flavors and various textures. Additionally, it’s vegetarian and can be easily made vegan by opting for vegetable broth. The combination of spices, coconut milk, and fresh greens makes it a wholesome and satisfying choice for anyone looking to enjoy a healthy and fulfilling meal.

How to prepare Chickpea & Green Curry Stew

Making this stew is a breeze! Just follow the steps below to whip up a pot of vibrant and flavorful curry.

Ingredients:

• 🥥 1 tbsp olive oil or coconut oil
• 🧅 1 large onion, chopped
• 🧄 2-3 cloves garlic, minced
• 🥢 1-inch piece fresh ginger, grated or minced (optional)
• 🥄 1 tsp ground cumin
• 🥄 1 tsp ground coriander
• 🥄 1/2 tsp turmeric powder
• 🌶️ 1/4 – 1/2 tsp red chili powder or cayenne pepper
• 🍅 1 (14.5 oz) can diced tomatoes, undrained
• 🥥 1 (13.5 oz) can full-fat coconut milk or 1 cup vegetable broth
• 🥫 2 (15-ounce) cans chickpeas, rinsed and drained
• 🥬 5-6 oz fresh spinach, kale, or collard greens, roughly chopped
• 💧 1/2 cup water or vegetable broth (if needed for thinning)
• 🧂 Salt and freshly ground black pepper to taste
• 🌶️ Optional: 1/2 cup chopped bell pepper
• 🥔 Optional: 1 small potato diced
• 🌿 Fresh cilantro or parsley for garnish (optional)
• 🍋 Lime wedges for serving (optional)

Instructions:

1. In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until it’s translucent, about 5-7 minutes. 🧅
2. Stir in the minced garlic and ginger (if using) and cook for another minute until fragrant. 🧄🥢
3. Add the ground cumin, ground coriander, turmeric, and red chili powder or cayenne pepper. Stir the spices in for about 30 seconds to toast them. 🌶️🥄
4. Pour in the diced tomatoes along with their juices, followed by the coconut milk or vegetable broth. Bring to a simmer. 🍅🥥
5. Add the chickpeas and stir well. Let the mixture simmer for about 10 minutes. 🥫
6. Stir in the chopped greens and feel free to add water or broth if the stew appears too thick. Cook for another 5 minutes until the greens are wilted. 🥬💧
7. Season with salt and freshly ground black pepper to taste. 🧂
8. Serve hot with optional garnish of cilantro or parsley and lime wedges on the side. 🌿🍋

How to serve Chickpea & Green Curry Stew

This delicious stew can be served on its own or with a side of rice, quinoa, or crusty bread to soak up all the wonderful flavors. Don’t forget to garnish with fresh herbs and lime wedges to enhance the taste!

How to store Chickpea & Green Curry Stew

If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze the stew for up to 3 months. Just reheat it on the stove or in the microwave before serving.

Tips for preparing Chickpea & Green Curry Stew

• Feel free to customize this stew with your favorite vegetables such as bell peppers, carrots, or zucchini.
• For a spicier kick, adjust the amount of red chili powder to your preference.
• Make sure to rinse the chickpeas thoroughly to remove any excess salt from the can.

Variations

You can try different greens like Swiss chard or arugula, and even add some diced sweet potatoes for extra sweetness and nutrition.

FAQs

1. Can I make this stew in advance?
   Yes! This stew tastes even better the next day, so feel free to make it ahead of time.

2. Is this recipe gluten-free?
   Yes, all the ingredients in this stew are naturally gluten-free!

3. Can I use dried chickpeas instead of canned?
   Absolutely! Just make sure to soak and cook the dried chickpeas beforehand; they may take longer to prepare.

Enjoy this delicious and healthy Chickpea & Green Curry Stew with your family and friends! 🍽️