Mediterranean Sun-Dried Tomato Chicken Meatballs

Mediterranean Sun-Dried Tomato Chicken Meatballs combine the rich flavors of sun-dried tomatoes and herbs with the lightness of ground chicken. Perfectly baked or pan-fried, these meatballs are a delightful dish that can be served in various ways.

Why make this recipe?

If you’re looking for a delicious and healthy meal, these chicken meatballs are an excellent choice. They are simple to prepare, packed with flavor, and can be enjoyed in a variety of dishes—from pasta to salads. Plus, they are a hit with both kids and adults! 🍽️

How to prepare Mediterranean Sun-Dried Tomato Chicken Meatballs

Ingredients:

• 1 lb ground chicken 🍗
• 1/2 cup sun-dried tomatoes, chopped 🍅
• 1/4 cup breadcrumbs 🍞
• 1/4 cup grated Parmesan cheese 🧀
• 1/4 cup fresh parsley, chopped 🌿
• 2 cloves garlic, minced 🧄
• 1 egg 🥚
• Salt and pepper to taste 🧂
• Olive oil for cooking 🫒

Instructions:

1. In a large bowl, combine the ground chicken, chopped sun-dried tomatoes, breadcrumbs, grated Parmesan cheese, fresh parsley, minced garlic, egg, salt, and pepper. Mix until well combined.
2. Form the mixture into small meatballs, about 1 inch in size.
3. Heat olive oil in a skillet over medium heat.
4. Add the meatballs to the skillet and cook for about 5-7 minutes, turning occasionally, until they are golden brown and cooked through.
5. Alternatively, you can preheat your oven to 400°F (200°C) and bake the meatballs on a lined baking sheet for 20-25 minutes.
6. Serve warm and enjoy! 😋

How to serve Mediterranean Sun-Dried Tomato Chicken Meatballs

These meatballs can be served in many ways. Try them over a bed of pasta, in a sandwich, or on a salad. They also make a lovely appetizer when served with toothpicks and dipping sauce. 🍝🥗

How to store Mediterranean Sun-Dried Tomato Chicken Meatballs

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the cooked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe container. They can be stored for up to 3 months. ❄️

Tips for preparing Mediterranean Sun-Dried Tomato Chicken Meatballs

• Ensure the sun-dried tomatoes are well-drained to avoid a watery mixture.
• If the mixture feels too wet, add a bit more breadcrumbs until it reaches the desired consistency.
• Don’t overcrowd the skillet while cooking to ensure even browning. 🥄

Variations

Feel free to customize this recipe by adding spices like oregano or thyme. You can also mix in different cheeses, such as feta, for a unique twist.

FAQs

1. Can I use ground turkey instead of chicken?
   Yes, ground turkey is a great substitute and will work well in this recipe!

2. Are these meatballs gluten-free?
   You can make them gluten-free by using gluten-free breadcrumbs instead of regular ones.

3. How can I tell when the meatballs are done?
   The meatballs should be golden brown on the outside and their internal temperature should reach 165°F (75°C).

Enjoy your Mediterranean Sun-Dried Tomato Chicken Meatballs! 🌟