Healthy Breakfast/Lunch Plate
A Healthy Breakfast/Lunch Plate is a vibrant and nutritious meal that is perfect for kickstarting your day or recharging your afternoon. Packed with protein, fresh veggies, and delicious fruits, this dish fuels your body with the energy it needs while being simple to prepare. Let’s dive into why you should make this recipe!
Why make this recipe?
This Healthy Breakfast/Lunch Plate is not only colorful and visually appealing, but it’s also loaded with essential nutrients. It’s a great way to incorporate a variety of food groups into one meal—protein from eggs 🥚, fiber and vitamins from vegetables 🥦🥬, and antioxidants from fresh berries 🍓🫐. Moreover, it’s quick to make, making it an ideal option for busy mornings or a healthy lunch.
How to prepare Healthy Breakfast/Lunch Plate
Ingredients:
- 2–3 eggs 🥚
- 1/4 cup sliced onions 🧅
- A handful of spinach 🥬
- A few green beans or other mixed veggies 🥦🥕
- Salt and pepper to taste 🧂
- Hot sauce or soy sauce (optional) 🌶️
- 1 cup broccoli florets 🥦
- Strawberries 🍓
- Blackberries 🫐
Instructions:
- Start by washing all your vegetables and fruits thoroughly. 🥦🍓🫐
- In a skillet, heat a small amount of oil over medium heat. Add sliced onions 🧅 and cook until they are soft.
- Add a handful of spinach 🥬 and the mixed veggies (green beans or any of your choice) to the skillet. Sauté for a few minutes until the veggies are tender.
- Push the veggies to one side of the skillet and crack the eggs 🥚 on the other side. Cook them to your desired doneness, adding salt and pepper to taste.
- While everything is cooking, steam the broccoli florets 🥦 until they are bright green and tender.
- Arrange the egg, sautéed veggies, and steamed broccoli on a plate.
- Add fresh strawberries 🍓 and blackberries 🫐 on the side for a sweet and nutritious finish.
- If you like a bit of spice, drizzle some hot sauce or soy sauce over the eggs before serving. 🌶️
How to serve Healthy Breakfast/Lunch Plate
Serve your Healthy Breakfast/Lunch Plate warm, and enjoy it immediately! This meal can be enjoyed on its own or accompanied by whole-grain toast for an extra boost of energy.
How to store Healthy Breakfast/Lunch Plate
If you have leftovers, store them in an airtight container in the refrigerator. Enjoy them within 1-2 days. Reheat gently in the microwave to preserve the texture of the eggs and veggies.
Tips for preparing Healthy Breakfast/Lunch Plate
- Feel free to customize the vegetables according to what you have on hand, such as bell peppers or zucchini.
- You can whisk the eggs beforehand for a fluffier texture.
- Cooking the veggies first will add more flavor but be careful not to overcook them.
Variations (if applicable)
- Add cheese 🧀: Shredded cheese can be a delightful addition to your eggs.
- Swap out the fruits: Use whatever berries are in season or try apples 🍏 or bananas 🍌 as an alternative.
- Make it vegan: Replace eggs with scrambled tofu and add nutritional yeast for a cheesy flavor.
FAQs
1. Can I make this Healthy Breakfast/Lunch Plate ahead of time?
Yes! You can prepare the veggies and eggs in advance, store them separately, and reheat them in the morning.
2. Is this recipe suitable for meal prep?
Absolutely! Portion it out into containers for the week for quick and easy meals on the go.
3. What if I don’t like eggs?
You can substitute the eggs with scrambled tofu or chickpeas for a protein-rich alternative.
Enjoy your healthy plate with a peace of mind that it fuels your body right! 🥗💪