Baked Eggs with Tomato and Beans (Shakshuka-style)
If you’re looking for a flavorful and hearty breakfast or brunch dish, baked eggs with tomato and beans, also known as shakshuka, is a fantastic choice. This dish combines rich flavors from tomatoes, spices, and creamy eggs, making it a perfect meal to start your day. Plus, it’s easy to prepare!
Why make this recipe?
Baked eggs with tomato and beans is not only delicious but also packed with nutrients. The white beans provide protein and fiber, while tomatoes are full of vitamins. This recipe is a great way to incorporate healthy ingredients into your breakfast routine. It’s also versatile—perfect for any meal and can easily be adjusted to suit your taste.
How to prepare Baked Eggs with Tomato and Beans
Ingredients:
- 🍳 2 eggs
- 🥫 1 cup white beans (cooked or canned)
- 🧅 1/2 onion, sliced
- 🧄 1–2 cloves garlic, minced
- 🍅 1 cup crushed tomatoes or tomato sauce
- 🧂 1 tsp paprika
- 🌿 1/2 tsp cumin
- 🔥 Chili flakes (to taste)
- 🫒 Olive oil
- 🧂 Salt and pepper
- 🍞 Crusty bread (e.g., ciabatta) for serving
Instructions:
- Heat a drizzle of olive oil in a skillet over medium heat. Add the sliced onion and sauté until it softens, about 5 minutes. 🥘
- Stir in the minced garlic, paprika, cumin, and chili flakes. Cook for an additional minute. 🧄🌶️
- Add the crushed tomatoes and white beans to the skillet. Season with salt and pepper. Allow the mixture to simmer for about 10 minutes, stirring occasionally. 🍅
- Create two small wells in the mixture and gently crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking, about 5–8 minutes. 🥚
- Once cooked, remove from heat and serve hot with crusty bread for dipping. 🍞
How to serve Baked Eggs with Tomato and Beans
Serve your baked eggs straight from the skillet for a rustic feel. Pair the dish with slices of crusty bread, allowing everyone to dip and enjoy every bite. For an extra touch, sprinkle chopped fresh herbs like parsley or cilantro on top before serving.
How to store Baked Eggs with Tomato and Beans
If you have leftovers, let the dish cool completely and transfer it to an airtight container. It can be stored in the refrigerator for up to 2 days. To reheat, warm it gently on the stovetop or in the microwave. Note that eggs may continue to cook upon reheating, so be cautious not to overheat.
Tips for preparing Baked Eggs with Tomato and Beans
- Use fresh ingredients whenever possible for the best flavor.
- Adjust the spices according to your preference—add more chili flakes for extra heat!
- Experiment with different beans, such as black beans or chickpeas, for taste variations.
Variations
Consider adding vegetables like bell peppers or spinach to the tomato sauce for added nutrition. You can also top the dish with crumbled feta or avocado for a creamier texture.
FAQs
1. Can I use fresh tomatoes instead of canned?
Yes! Fresh tomatoes can be used, but make sure to peel and chop them first. You may need to cook them a bit longer to achieve the right consistency.
2. Is this dish suitable for meal prep?
Absolutely! You can prepare the tomato and bean base ahead of time and add the eggs just before serving for a quick meal.
3. Can I make this recipe spicy?
Definitely! Add more chili flakes or even a dash of hot sauce to spice things up according to your taste.
Enjoy your delicious baked eggs with tomato and beans—it’s sure to become a new favorite! 🍽️