Beans, Salad, Egg & Cottage Cheese Plate
Looking for a nutritious and delicious meal that doesn’t take much time to prepare? The Beans, Salad, Egg & Cottage Cheese Plate is perfect for you! This colorful plate is packed with protein and fresh flavors, making it a satisfying option for lunch or a light dinner. 🥗🍽️
Why make this recipe?
This recipe is not only easy to make but also offers a balance of protein, healthy fats, and fresh veggies. With the creamy cottage cheese, hearty beans, and a mix of fresh salad ingredients, it’s a delightful way to enjoy a nutritious meal. Plus, it’s quick to whip up, making it ideal for busy days! ☀️
How to prepare Beans, Salad, Egg & Cottage Cheese Plate
Ingredients:
- 1 boiled egg 🥚
- 1 cup baked beans (canned or homemade) 🥣
- 1/2 cup cottage cheese 🧀
- Cucumber, sliced 🥒
- Cherry tomatoes, halved 🍅
- Dill (fresh or dried) 🌿
- Olive oil 🫒
- Salt 🧂
- Pepper 🖤
Instructions:
- Start by boiling an egg until it’s hard-boiled. This usually takes about 10-12 minutes. Once done, let it cool, peel, and slice.
- If using canned baked beans, heat them in a small saucepan. If making your own, cook them according to your favorite recipe.
- In a serving plate, arrange the baked beans on one side.
- Next to the beans, add a generous scoop of cottage cheese.
- Arrange the sliced cucumber and halved cherry tomatoes around the beans and cottage cheese.
- Place the sliced boiled egg on top of the cottage cheese.
- Drizzle olive oil over the entire plate, and sprinkle with salt, pepper, and dill to taste. 🌼
- Serve immediately and enjoy your colorful and healthy meal!
How to serve Beans, Salad, Egg & Cottage Cheese Plate
This dish is best served fresh. You can present it in a nice bowl or plate. A glass of water or fresh juice pairs beautifully with this meal. Enjoy it as a light lunch or a side dish at dinner. 🍹
How to store Beans, Salad, Egg & Cottage Cheese Plate
If you have leftovers, store the components in separate airtight containers in the refrigerator. The baked beans, cottage cheese, and veggies can be kept for up to 2 days. However, for the best taste and freshness, consume them within a day. 🥡
Tips for preparing Beans, Salad, Egg & Cottage Cheese Plate
- You can use any beans you like, including kidney beans or black beans, for a different flavor.
- Feel free to add more veggies such as bell peppers or radishes for extra crunch and color.
- Experiment with herbs like parsley or chives if you don’t have dill on hand. 🌟
Variations
- For a vegan option, replace the cottage cheese with a plant-based alternative and omit the boiled egg.
- If you’re in the mood for something warm, you can sauté the veggies lightly before serving for extra flavor. 🔥
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prepare the baked beans and boiled egg in advance. Just store them in the fridge.
2. Can I use other types of cheese?
Absolutely! Feel free to swap the cottage cheese with ricotta, feta, or any cheese you prefer.
3. What else can I add to this plate?
You can add grains like quinoa or brown rice for a more filling dish. Nuts or seeds can also add a nice crunch! 🌰
With this customizable and simple Beans, Salad, Egg & Cottage Cheese Plate, you’ll enjoy a delightful and healthy meal any day of the week! 🌈